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Easy Tortilla Breakfast Quiche

  • Author: Tina
  • Prep Time: 5
  • Cook Time: 55
  • Total Time: 1 hour
  • Yield: 6 1x
  • Category: breakfast


Makes 6 Servings


  • 1 large tortilla or Lavash
  • 1 cup ground Italian sausage
  • 3 large eggs
  • 1 1/2 cups chopped peppers and onions (I used defrosted frozen)
  • 1/2 cup Dannon Oikos Plain Greek Nonfat Yogurt
  • 1 tsp garlic powder
  • salt and pepper to taste


  1. Preheat oven to 350 degrees F.
  2. In a large pan on the stove top, cook sausage until fully browned. Remove from stove top and transfer to a mixing bowl. In the same pan, sauté peppers and onions in leftover grease until soft. Transfer peppers and onions to the mixing bowl.
  3. In a separate bowl, whisk together eggs, yogurt, garlic powder, salt, and pepper. Then, pour it over the sausage, peppers, and onions in the mixing bowl.
  4. Line a round dish with a large tortilla or lavash and press to edges. Pour in egg mixture and cook for 55 minutes or until the center is firm and top is lightly browned.
  5. Allow to cool slightly before cutting into 6 pieces and serving.


  • Serving Size: 1
  • Calories: 166
  • Fat: 9
  • Carbohydrates: 10
  • Protein: 11

Keywords: breakfast, quiche, easy, healthy