Easy Ways to Revitalize Your Day from Morning to Night

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

This post is brought to you by Ricola® Herb & Throat drops as part of a sponsored post for Socialstars. #swissherbs

Ricola is hitting the road to help America wake up their mouths with their Revitalizing drops! (Check out their website to see if Ricola will be stopping in a city near you!) Since the brand is promoting their Revitalizing Herb Drops, I thought it would be fun to highlight some easy (and fun!) ways to revitalize your day””from morning to night!

7:00 AM: Enjoy a mini spa in the shower. Buy a couple of luxurious bath products to start your day off on the right foot. Perhaps a coconut-scented lotion or a citrus-y body spray? I’m currently loving the Rosemary Mint Body Wash from Aveda. It’s so refreshing and smells like a spa in a bottle!

7:30 AM: Seek out some motivational words. I recently stumbled upon the quote below and it’s now a new favorite for getting me excited about the day ahead.


8:00 AM: Eat a nutritious breakfast. I’m on an oatmeal kick lately, and I always try to add at least one fruit (or veggie) to my bowl to set a healthy tone for the day.


10:00 AM: Give someone a compliment. It’s such a simple thing to do and it can totally make someone’s whole day. And making someone smile always gives me a boost!

12:00 PM: Break a sweat! Use your lunch break or little one’s nap time to squeeze in a quick workout. My favorites are high-intensity workouts, which give you the most bang for your buck in a short amount of time. Post-workout, if you don’t have a shower available, stock up on beauty products to freshen up, like dry shampoo and body cleansing wipes. No excuses!

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1:00 PM: Think about what’s for dinner. That way, even if you’ve had a hectic day, you can stick to your meal plan (or buy nutritious ingredients on your way home) and make a healthy meal. (I want allofthesalmoncaesarsalads!)

3:30 PM: Beat the afternoon slump with Ricola Revitalizing Herb Drops. Skip the caffeine and get an uplifting hit of lemon followed by a surprisingly fizzy burst that both tingles your mouth and soothes your throat.


5:00 PM: Turn on some happy music as soon as you get home. Even if you’ve had an exhausting day, listening to some upbeat music can instantly transform your mood.

7:00 PM: Step away from social media. A lot of us have become so connected that we feel like we’re always “on.” Try unplugging for a couple of hours to help you recharge.

8:30 PM: Sip on some warm peppermint tea. The scent of peppermint can give you a natural lift!


9:30 PM: Spend a few minutes thinking about what you’re grateful for. This will help you switch off any negative thoughts before bedtime and help you sleep.


Question of the Day

What’s your go-to pick-me-up?

P.S. Want to have some more fun with Ricola? Go here to play their RIcollection game! You could win a beautiful bag of Ricola drops OR cash in with the big grand prize of $2,500.

Facebook: facebook.com/Ricola

Twitter: @RicolaUSA



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