Drive-By Posting

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I have a zillion things to do during my lunch break today, so I’m writing a quickie “drive-by” post this afternoon. I hope ya don’t mind! 😉

Today’s lunch was a plain Chobani with peanut butter Puffins and Nature’s Path granola, an orange, and a Fruition bar, which was ex-cel-lent! 😀


I’m heading to a Healthworks’ event after work, so I’ll probably eat dinner there. I’m sure that I’ll probably order a cocktail, too! Eastern Standard has the BEST drinks! 😀

See ya later, guys!

In the News

Fewer than 40% of adults can digest lactose

Pepperidge Farm launches Goldfish with vegetables

Study says rye with breakfast can cut hunger later

Bonus Question of the Day

What do you think about dairy/lactose? Does it “agree” with you?



  1. I am a little bit lactose and tolerant as in I was diagnosed with it but only certain things bother me like cheese and ice cream. It doesn’t prevent me from eating it though!!

  2. I haven’t consumed dairy since I went vegan last year. Before that, I consumed dairy at least once a day. I used to notice that the more I consumed dairy (like if I had a big bowl of ice cream or eating something with a lot of cheese), the more stomach problems I had. Since going vegan and cutting out dairy altogether I haven’t had those problems. I also haven’t had allergy/sinus problems since then either, which used to be a BIG problem for me.

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