Drive-By Posting

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

I have a zillion things to do during my lunch break today, so I’m writing a quickie “drive-by” post this afternoon. I hope ya don’t mind! 😉

Today’s lunch was a plain Chobani with peanut butter Puffins and Nature’s Path granola, an orange, and a Fruition bar, which was ex-cel-lent! 😀


I’m heading to a Healthworks’ event after work, so I’ll probably eat dinner there. I’m sure that I’ll probably order a cocktail, too! Eastern Standard has the BEST drinks! 😀

See ya later, guys!

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Bonus Question of the Day

What do you think about dairy/lactose? Does it “agree” with you?

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