Dinner of Champions

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

It’s been so hot in Boston lately, Mal and I have been waiting to take Murphy for his afternoon walk until much later in the day when it’s a lot cooler outside. Our evenings walks are starting to become my favorite part of the day.

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I love walking and talking with Mal. I find it so relaxing.

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Look at that cute pug!

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Ok, so, this has nothing to do with our walk, but I am loving my BIC Bands lately. They are perfect for keeping my hair off my face in this hot, sticky weather, and, of course, they’re super cute. (They’re also awesome for running and working out, but you already knew that!)

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It was much to hot to cook dinner last night, so I ate chips and hummus.

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And then some Banana Soft Serve with chocolate chips mixed in. Sometimes, these random combinations are the best types of dinners.

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This morning, I woke up early to run, but before I got myself out the door, it started pouring like crazy! Instead of venturing out, I made breakfast, planned out my long run for tomorrow, and started blogging. I guess my workout will have to wait until later.

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This morning’s breakfast was an oldie, but goodie: gluten-free toast with almond butter and banana slices.

I’ve always liked almond butter, but I’m recently obsessed with it. In the past couple of days, I’ve been eating random spoonfuls straight from the jar all day long. I just can’t get enough of it! Why does that happen with certain foods?!

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Teddie Peanut Butter Deal

Exciting news! OpenSky decided to extend my Teddie Peanut Butter 6 Jar Bundle until tonight! Make sure you hop on it to get the best peanut butter eva!

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Meal4Meal Giveaway

Thanks to everyone who entered yesterday’s Meal4Meal giveaway! Here’s your winner:


I think this program and organization is fantastic, thank you for bringing it to our attention.

I love Fire & Ice and would love to bring my 2 nieces and nephew there (we live in Worcester) for a fun eating experience one weekend after spending a fun day exploring Boston, its always hard taking the three of them out as it gets expensive, so this gift certificate would help with the cost!

Congrats, Sara! Please email me at tina@carrotsncake.com to claim your prize.

Question of the Day

What’s the strangest meal/food combination you’ve ever passed for dinner?

P.S. Pug in a pug costume!

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