How to Handle Different Health Goals Between Spouses

Hi, friends! Happy Monday! I hope you had a wonderful weekend! 🙂

Here’s the most recent episode of Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!

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In this episode, I cover the following topics:

  • Whether or not I’m still doing CrossFit
  • When and why did I decided to eat gluten- and dairy-free
  • My advice for handling different health goals between spouses, specifically when it comes to food
  • Knowing what I know now, what I would change about the blog


  1. I love watching the lives, but don’t always get over to Instagram in time. Thank you for always posting them here! Have a great week, love your blog and how it works!

  2. I love a little bit of everything!!! Long time blog reader and love how it’s evolved over the years.

  3. Thank you so much for hosting these videos again! I follow you more consistently on the blog than I do Instagram I’m grateful! Question: how do you upload these videos, is it directly uploaded from Instagram or do you upload it from WordPress to YouTube? Thank you so much!

    1. That’s great to hear! I upload the videos to YouTube and then take the embed code and paste it into the text editor of WordPress.

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