A Delicious Day of Eats

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hello, hello!

Yesterday was filled with a bunch of delicious eats. Oh, yes, it was. Don’t you love when that happens? It makes my stomach happy!


Over the weekend, I stumbled upon a recipe for Plantain Pancakes with Maple Coconut Cream and Toasted Walnuts (doesn’t that just sound delightful?!), and, of course, I needed to make them as soon as possible. And, holy goodness, they were amazing! I’ll definitely make them again in the near future!


After breakfast, I poured myself a glass of iced Dandy Blend with some canned coconut milk mixed in. My colon decided to start bleeding again last week, so I’m trying to take it down a notch with my eats (and activities). I’ve been having a little too much fun lately.


I spent the rest of the morning blogging and catching up with emails (my inbox exploded over the weekend).


Around noon, I took a break for lunch, which was shrimp cooked in butter and garlic on top of zucchini ribbons with truffle oil, salt, and pepper and some chunks of avocado. It was fabulously fresh, incredibly satisfying, and, oh, so delicious. Huge fan of this meal.



And dinner”¦ you already heard about my delicious dinner, right? My recipe for Garlic Mustard Drumsticks is definitely a keeper!


Look What I Found

Check out my “Look What I Found” feature on Wayfair.com!

cnc on wayfair

Health News & Views

Sick and tired of the treadmill? Or should I say “dreadmill”? Running on a treadmill definitely has the potential to bore one to death, but using frequent intervals in your workout is a great way to mix it up!

After the warm-up (set incline to 1.0), this workout ramps up with short bursts of sprinting, alternated with slower recovery periods. The constant changing of speeds keeps your body guessing and your mind engaged, so you won’t even notice how quickly 30 minutes flies by!

Bored With the Treadmill? We’ve Got the Perfect Solution

Question of the Day

What delicious thing did you eat today (or yesterday)?

P.S. Speaking of delicious eats, the 4th Annual Chili Cup in Boston is coming up on February 21””just wanted to share the details! http://bostonchilicup.eventbrite.com/#



  1. On Monday I went out to dinner with my mom and aunt who were in town and I had ravioli’s stuffed with chicken, roasted tomatoes, garlic and pesto- it was delicious. Those plantain pancakes look really good, its amazing how you can literally make pancakes out of almost anything you can think of, and toasted walnuts are amazing.

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.