CrossFit Travel WODs

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hello, hello!

A bunch of you guys mentioned that you’d love to try CrossFit if it wasn’t so expensive. I agree, it’s a pricey hobby, but you can do many of the WODs at your gym or at home. Check out this post for info and more budget-friendly ideas. Additionally, here are some travel WODs that you can print out or pin on Pinterest. All of them can be done without equipment.





Speaking of CrossFit…

Local readers: I just received an email from the Lululemon at Derby Street about a complimentary CrossFit class and demo. Details below!

Saturday, June 2nd @ 11am
lululemon athletica, Derby Street Shoppes

Check off one of your goals on June 2nd at our complimentary Introduction to Cross Fit session with Hingham CrossFit Coach Trish at 11am in-store. We’ll start inside with a demo and move it out. This is a perfect opportunity to learn the basics and try a WOD (that’s “work out of the day” for those in the know) so you’ll feel comfortable heading to your local Cross Fit “box” (a location near you).


Mmm! This morning’s breakfast was a whole bunch of delicious goodies:

Greek yogurt with granola and fresh raspberries.

_MG_7709 (750x499)

A Coconut Flour Zucchini Muffin.

_MG_7724 (750x499)

And a glass of iced coffee with coconut milk.

_MG_7739 (750x499)

I loved this breakfast.

_MG_7766 (750x499)


After breakfast, I headed out to run a mile for the Summer Run Streak. I planned to run 2 miles, but Murphy took forever on his walk this morning (he always does when I have somewhere to be), so I cut my run down to one mile. I finished in 8:37.


After my run, I headed into NuVal for a few hours. I packed some leftovers from last night’s dinner + a Coconut Flour Zucchini Muffin to eat for lunch.



On the way home from NuVal, I stopped by Marylou’s for an iced coffee. I had a serious craving for a Peanut Butter Wonderful today.

My forehead looks seriously massive in this pic, but pure joy is written all over my face, and that’s all that matters, right? It’s funny (bizarre?) how happy iced coffee makes me.

When I got home, I snacked on a banana with some homemade maple cinnamon almond butter. Unfortunately, I didn’t measure the ingredients, so I don’t have a recipe, but I’ll be sure to make it again and share on CNC. It was frickin’ delicious!

I’m heading out to walk Murphy and then I’m possibly going to CrossFit. I’m kind of sore from yesterday’s workout, so sitting on the couch and watching a movie (with wine) tonight sounds pretty awesome. However, the WOD is a bear complex, which would be really fun, soooooo maybe I’ll end up there after all. We’ll see!



Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.