Crockpot Recipe Swap

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Yesterday started bright and early in the Haupert household, and some of us were a tad more enthusiastic about it than others.


Look at that pathetic pug lip! Oh my goodness… haha!


Breakfast was “Oatmeal” Minus the Oats with a scoop of sunflower butter and a glass of iced Dandy Blend with almond milk. Mal and I ate breakfast together and, while we ate, we made a checklist of everything we need to do before we leave for Seattle (i.e. reserve a rental car, book taxi to airport, drop Murphy at the dog sitter, pack, print boarding passes, Google CrossFit boxes in Seattle”¦ you know, all of the important stuff).

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FYI: Here’s how to not ruin your pots when making “Oatmeal” Minus the Oats!


I spent the rest of the morning work, work, working, and then broke for lunch a little early. My stomach was a-grumbling, so I reheated some leftover Skillet Sweet Potato, Sausage, and Spinach Hash. Delicious X 10.

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After I finished eating lunch, I whipped out the crockpot to prepare dinner.

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On the menu: Pot Roast with Cider-Maple Gravy and Mashed Butternut Squash. I love finding new recipes, so I’m constantly tearing out pages from magazines and other publications””this one came from a little booklet in my swagbag at Fitbloggin’.

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Mmm”¦ butternut squash”¦ my favorite!

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Once dinner was (slow) cooking, I started to pack for Seattle. You’d think with all of the traveling I do, I’d be a pro at packing, but I still kind of stink at it. It takes me forever to plan outfits and figure out exactly what I should pack, so I typically give myself at least a couple of days to get it all together. I usually end up changing my mind a bunch and remembering random things to pack. I dunno, it seems to work.



A little while later, I needed to head into Boston for my doctor’s appointment, so I sliced up a banana and added some almond butter and cinnamon as a snack.

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Question of the Day

What’s your favorite crockpot recipe?

Feel free to leave a link or two in the comment section. I know I love finding new crockpot recipes, so I figured you guys would too!

P.S. MizFit is selling adorable workout skirts (with skulls on them!) on her blog. All proceeds benefit a family charity in Guatemala.

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