Create Your Nutritional Masterplan (Free Training)

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Create your nutrition masterplan in 5 days!

Are you doing ALL THE THINGS, but not seeing results? Are you frustrated by lack of progress or, worse, gaining weight no matter what you do? You are not alone!

What you did in your 20’s to lose the weight isn’t what will work in your 30s and 40’s. If you’re confused and have no idea what to do next, this create your nutritional masterplan FREE training is for you!

create your nutritional masterplan

What will you learn?

In 5 days, you’ll learn exactly what you need to do to progress towards your goals with a personalized nutrition plan. The Create Your Nutrition Masterplan contains everything you need to know about creating your own personal nutrition plan, from design to implementation. The training plan includes:

  • Why you diet forever?
  • How to conduct an audit of your nutrition
  • How to calculate your energy needs
  • How to determine if you are making progress
  • The different phases of nutrition (cut, reverse, bulk, maintenance) 
  • How to create a nutrition masterplan

Ready to create your own amazing nutrition plan? Sign up for you FREE training now!

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