Create your nutrition masterplan in 5 days!
Are you doing ALL THE THINGS, but not seeing results? Are you frustrated by lack of progress or, worse, gaining weight no matter what you do? You are not alone!
What you did in your 20’s to lose the weight isn’t what will work in your 30s and 40’s. If you’re confused and have no idea what to do next, this create your nutritional masterplan FREE training is for you!
What will you learn?
In 5 days, you’ll learn exactly what you need to do to progress towards your goals with a personalized nutrition plan. The Create Your Nutrition Masterplan contains everything you need to know about creating your own personal nutrition plan, from design to implementation. The training plan includes:
- Why you diet forever?
- How to conduct an audit of your nutrition
- How to calculate your energy needs
- How to determine if you are making progress
- The different phases of nutrition (cut, reverse, bulk, maintenance)
- How to create a nutrition masterplan
