Creamy Avocado Spaghetti Squash (& Giveaway to Win $100)

Mastermind Weekend 1/16

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I'm Tina

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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A few weeks ago, I was invited to participate in a โ€œCinco de Swapโ€ย with Avocados from Mexico and The Motherhood. Along with some other bloggers, I was sent a $50 gift card to cover the cost of groceries to make a tasty avocado recipe.

As you know, I love avocado, especially in the form of freshly made guacamole. At least once a week, I make a big batch of guac and eat it with rice crackers or raw veggies. It’s the best snack. Or meal. Ok, there have been a number of times,ย like last night, when I eat a ton of guacamole and call it dinner. With all of those healthy fats, it’s an incredibly satisfying food.

I_love_guacamole

Avocados are also anย extremelyย versatile fruit (yep, they’re a fruit) and can be eaten alone or used in a variety of recipesโ€โ€as the main ingredient or topperโ€โ€from soups to salads to smoothies and desserts. I’ve seen all sorts of creative avocado recipes in the blog world and on Pinterest. Just the other day, I saw a recipe for Avocado Chocolate Chip Cookies that I really want to try.

For my recipe, I created a creamy avocado sauce, which I added to spaghetti squash. The sauce is made with avocado, nutritional yeast, sunflower butter, garlic, lime juice, and rice vinegar, so it has lots of interesting flavors that combine for a deliciousโ€โ€almost tangyโ€โ€sauce. I mixed it with leftover spaghetti squash for a cool, avocado dish. I hope you guys like it as much as I do!

Creamy_Avocado_Spaghetti_Squash

Creamy Avocado Spaghetti Squash

Ingredients:

  • 1 large avocado (or two small)
  • 1/4 cup nutritional yeast
  • 2 tbsp creamy sunflower butter
  • 3 tbsp lime juice
  • 2 tsp minced garlic
  • 2 tsp rice vinegar
  • 1/2 tsp sea salt
  • Cooked spaghetti squash

Directions:

  1. Remove avocado from skin and pit and place in a food processor.
  2. Combine the rest of the ingredients in a food processor until smooth.
  3. Add avocado mixture to spaghetti squash and mix well.
  4. Serve immediately.

Makes approximately 4 servings

As part of the โ€œCinco de Swap,โ€ย there’s also a giveaway for one lucky CNC reader to win a $100 VISA gift card from Avocados from Mexico!

Avocados_Mexico

To enter the giveaway, just leave a comment on this post about your favorite avocado recipe.

Earn an extra entry by tweeting about this giveaway: โ€œEnter to win $100 from @amazingavocado & @carrotsncake http://carrotsncake.com/?p=76216ย #amazingavocinco!โ€ย Just be sure to leave a second comment with your tweet.

I’ll randomly pick a winner on Friday morning. Good luck!

Be sure to check out Avocados from Mexico as well as on Pinterest and Facebook for a ton of delicious recipes!

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873 Comments

  1. Favorite avocado recipe has to be any sandwich or wrap involved. Highlights include BLT w/ avocado using tempeh bacon; avocado instead of mayo on any general sandwich; and really avocado in egg salad sandwiches–sooo good

  2. I’m a big fan of avocado on top of eggs or in place of mayo with any salad! Not exactly a recipe but still damn delicious!

  3. I put avocado on a lot of things, and I LOVE guac (have definitely eaten it for dinner before). I think my favorite way is on toast with spinach and a poached or sunny-side up egg. SO good.

  4. My fave is ancho chili guacomole — i love bringing it to parties!!! So smoky and delicios!!!

  5. I don’t have a particular favorite recipe but I love adding avocados to salads and sandwiches.

  6. I loveeeeeee avocados. Guacamole with carrots is my fav, but I also like to put a little avocado in smoothies for some extra creaminess. I also like avocados that win me $100 gift cards. Those are great too ๐Ÿ˜€

  7. Besides using avocados for guacamole, I love topping salads and omelettes with the delicious fruit! Add it to smoothies, too!

  8. My fav recipe with avocados is: egg beaters, grilled veggies (onions, bell peppers, spinach), goat cheese, and avocados. It is amazing!!

  9. Avocados are the best! I love making deconstructed avocado sushi roll bowls with brown rice, avocado, toasted sesame seeds, a bit of sesame oil, soy sauce, and seaweed flakes. Delicious.

  10. I love avocados in my smoothies in the morning! Makes them extra smooth and added healthy fat!

  11. I love avocados in everything: salads, breakfast eggs, and I use it in smoothies after long runs…delish!

  12. My favorite avocado recipe is a real food shamrock shake that I make with avocado, coconut milk, dates, stevia, spinach, and mint extract. It makes me forget all about that nasty shake that a certain fast food establishment peddles that’s full of corn syrup and trans fats.

  13. Avocado and fresh corn salad with some evoo, kosher salt, black pepper and (optional) cilantro – perfect for summer!

  14. WHO needs a recipe… You just need a knife to cut it open and a spoon (actually not even nescesary!) to enjoy this amaaazing fruit!

    But okay, I admit – I do love experimenting in the kitchen and came up with this lovely and healthy, simple, creamy and delicious green raw ice cake:
    This is how you can easily get each and everyone, all the men and children out there who’s ‘scared’ to eat more greens, who doesnt eat “rappid foods” – they’ll get more of the healthy things by eating this cake without even knowing!

    Serves: 8 small pieces, but sometimes I find myself eating it all.. Wooops! ;D

    Bottom:
    70 grams of Almonds (blended to flour)
    130 grams of pitted dates
    1-2tbsp Orange juice or 20grams of orange
    A little dash of vanilla

    —- blend the almonds and combine with the rest.

    Creamy layer:
    66 grams of AVOCADO (I used some frossen chunks)
    370 grams of kiwi fruit (again, had some frossen chunks in the freezer)
    50 grams of fresh spinach
    1 tbsp orange juice

    —- just put it all in your blender and turn the shit on ๐Ÿ˜‰

    Take a small pan or whatever you prefere, spray it with a little coconut oil on the bottem and sides ( it will help to get it out when it’s time, but that’s optional), and add the almond blend in and spread it out.
    Add the AVOCADO-cream on top.
    Place this lovely green, SHRECK-look-a-like baby in the freezer for about 2-3hours (untill the cream is firm).
    When it’s time – take it out and let it sit 5mins on the kitchen table while you’re gathering your friends and fam – AND ENJOY!!! ๐Ÿ™‚

  15. Avocado and Chickpea – filling to a sandwich. Mashed the avocado and chickpeas add a little vinegar or lime juice then put on bread with some onion, lettuce, tomato a little vinegar. : )

  16. I’m a guacamole kinda girl. But honestly I LOVE avocados anyway I can eat them. Avocado smoothies are delicious as well.

  17. My favorite avocado recipe is for Ahi Tuna Tacos with an Avocado/Tomato salsa. I discovered that I loved ahi years ago and went searching for recipes online. I found this and have it served it to many people with rave reviews. It was the first meal I cooked for my (now) husband.

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