Crazy Cravings

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Today’s lunch included a little bit of this and a little bit of that. I had some crazy cravings for a bunch of different foods, so I just went with it. I had a fried egg, kiwi, apple & sweet potato yogurt, spinach with olive oil and Garlic Gold, and chocolate chip cookies. Random, right?



My lunch was definitely a random mix of foods, but it satisfied me on a number of levels.


A little while later, I enjoyed a Carrot Cake Larabar. Holy delicious! I can’t believe that forgot I had this flavor in the pantry!


Seven Hopes United

The nice people at Seven Hopes United offered to help Mal and me raise money for Team In Training!! How awesome is that!? :mrgreen: Seven Hope United will donate 10% of any sales made through Carrots ‘N’ Cake to Team In Training. Be sure to enter the coupon code “CNCTNT” at checkout.


Seven Hopes United aspires to enrich the lives of communities worldwide through providing a means to a living wage for thousands of artisans and their families, while moving forward to build an alternative market based on the dignity and worth of all people. Seven Hopes United specializes in marketing fairly-traded handmade gifts, jewelry, home decor and personal accessories from producers around the globe. Seven Hopes United supports a trading partnership aimed at obtaining sustainable development for excluded and disadvantaged producers by operating according to fair trade criteria, and investing a portion of our proceeds back into their communities.

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By shopping at Seven Hopes United, you will help enrich the lives of thousands of artisans and their families and you’ll help fund important leukemia and lymphoma research at the same time. The holidays will be here before you know it, so get shopping! 😉



  1. I always get the most random cravings too! I totally gross people out with the combinations of food that I eat- recently it was tacos and cereal. The expression of disgust on my grandpa’s face was priceless. Love the cute little pumpkin on your placemat 🙂 Thanks for sharing about Seven Hopes United – they have so many cute things, and buying them supports an amazing cause- even better!

  2. Hi Tina, Just saw the article in Marie Claire and I must say that I have to wonder if the author has ever even looked at your blog! The content was totally off base and I’m shocked to see a national magazine put down a bona fide, modern day source of communication.
    I am a transplanted Bostonian living in Florida, 50+-advanced degree, earning well and I am very much into food and fitness. I love your blog and read it daily! I admire you and the many other young women who a blazing a path in this genre! Keep up the great work! And don’t sweat the haters. I predict blogs will far out line Marie Claire magazine.

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