Pre-Workout Drinks (BCAAs), Favorite Gluten-Free Trader Joe’s Products & Counting Macros Everyday

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys!

I hope you’re having a wonderful weekend. I’m actually running the Falmouth Road Race this morning, so, hopefully, I have all good stories to share later on. Even though I did a fair amount of running this summer, I’m feeling particularly under-trained for it. Whomp whomp.

If you missed the 24 hour replay of this Instagram Live, here it is for your viewing pleasure. It has quite the nice mix of questions and answers. And, as always, keep your awesome questions coming!

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In this episode, I chat about:


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