Yay for Friday!

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good morning! Yay for Friday! And a long weekend! 😎

Murphy stayed up way past his bed time last night. He looks soooo tired in this picture! He did not want to leave the couch for his crate. Poor guy!

IMG_6268Mal and Murph are passed out in bed right now. They’re seriously so cute! Murphy is sound asleep on Mal’s arm just snoring away!

Both of them have the day off today. Lucky ducks!



This morning was perfect for a warm, comforting bowl of oats. It seems like fall has arrived already.Β 


In the mix:


Breakfast also included iced coffee with chocolate soy milk.

Cookie Friday

Don’t forget that it’s Cooke Friday today! :mrgreen:

Here’s a little inspiration from a reader!

Question of the Day

What’s the best birthday party you’ve ever had?


I am grateful for pug tails and double-dates on Friday nights!



  1. Any birthday in college was pretty amazing because it felt like it was spread out over a week instead of just one day! My birthday always fell during finals period so while my actual day was low-key the weekends were fabulous!

  2. I don’t like to be the center of attention, so I like organize birthday parties for others than for me. A small intimate party, with close friends and family, a nice meal, some good talk is just perfect! πŸ™‚

  3. The best birthday party I ever had was after Hurricane Katrina, and the day that Hurricane Rita hit. I had left New Orleans after surviving Katrina, and gone to stay with a cousin in College Station, Texas. My cousin, her boyfriend, and one of her friends had prepared cake and food for us, made margaritas, bought gifts-and set them all up in her house which was undergoing renovations at the time–we’re talking a guitar case as a coffee table, lawn chairs, unfinished floors and walls–but it was AWESOME, and just what I needed after Hurricane Katrina turned my life upside down! That was my 23rd year, and I’ll never forget it!

  4. yay! happy frday πŸ™‚
    your puppy is too cute for words πŸ™‚

    my best birthday party… probably my 5th birthday.. i remember my cake.. it had a cat on it and I was SO excited!

  5. seriously can’t get enough of your dog!!!!

    my best bday party was my 26th, a couple weeks ago! after a rough year it was amazing to be in the company of such great friends, amazing food, and lots of adult beverages πŸ˜‰

    Happy long weekend, lady!

  6. My favorite birthday party was one I threw. My boyfriend was born on leap year so in 2008 it was his “sixth” birthday. I threw him a surprise party will all the stuff that was popular when we were six!! I had a mario cake and special ordered candy. It was a lot of fun!

  7. Probably this year’s! I turned 24 on the 24th of July, right before we moved away from New York City. My husband took me on a 2hour bike ride in Central Park and then we went to a famous shake place.

  8. Murphy = too cute.
    I had a really similar breakfast this morning!
    My favorite birthday was my 22nd – the year after I returned to England from studying abroad here. My boy flew out from Texas to be there and people from all corners of the country came – it was amazing!!

  9. absolutely adorable!!! I remember my sweet 16 – It was a luau theme with great food, decorations and a pina colada machine, non-alcoholic of course! have a great weekend with your loves πŸ™‚

  10. My 21st definately.
    My Hubby and I were into our first year of dating, I was young, carefree, in love and surrounded by my friends and family. Couldn’t have been better.

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