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Yay for Friday!

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Good morning! Yay for Friday! And a long weekend! 😎

Murphy stayed up way past his bed time last night. He looks soooo tired in this picture! He did not want to leave the couch for his crate. Poor guy!

IMG_6268Mal and Murph are passed out in bed right now. They’re seriously so cute! Murphy is sound asleep on Mal’s arm just snoring away!

Both of them have the day off today. Lucky ducks!

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Breakfast

This morning was perfect for a warm, comforting bowl of oats. It seems like fall has arrived already. 

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In the mix:

  • 1/2 cup oats
  • 1 cup water
  • 1 banana
  • Raisins
  • 2 scoops of Teddie peanut butter

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Breakfast also included iced coffee with chocolate soy milk.
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Cookie Friday

Don’t forget that it’s Cooke Friday today! :mrgreen:

Here’s a little inspiration from a reader!
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Question of the Day

What’s the best birthday party you’ve ever had?

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I am grateful for pug tails and double-dates on Friday nights!

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