Confused about how much to eat?⁠

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Confused about how much to eat?⁠

You’re not alone!⁠

Consider this scenario…⁠

You used an online calculator and it told you to eat 1,700 calories.⁠

An old macro coach gave you a 40/30/30 split with 1,400 calories per day. ⁠

A challenge at your gym cut your daily carbs to 100g.⁠

Your fit friend said you’d lose 1 pound per week eating 1,200 calories per day. ⁠

Oy. No wonder you’re confused! ⁠

In order to get the results you want, you need to know how many calories your body needs.

So, how will you know?

What can you do TODAY?⁠

I gotchu.

Let me show you how to take the first step by conducting a simple, yet effective nutrition audit with a FREE how-to guide.

Sign up below to receive a simple yet effective guide for how to conduct a 10-day nutrition audit.

Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique.

Grab this guide for FREE and start working towards your goals!


Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.