Comparing YOU THEN versus YOU NOW

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Rewind to 6 years ago…⁠⠀
I was 39 weeks pregnant with Quinn! ⁠⠀
And in looking at this photo… it’s funny to think how much my perspective on fitness has changed since becoming a mom and getting older. It’s not better or worse… it’s just different. ⁠⠀
We talk a lot about comparing ourselves to others, but what about comparing yourself to YOURSELF? ⁠⠀

It’s easy to fall into the trap of analyzing YOU THEN versus YOU NOW… pregnant versus not pregnant, 30 years old versus 40 years old, crushing “Murph” on Memorial Day versus completely modifying the workout to fit your current fitness level… the truth is, as life changes, so do our bodies and priorities. ⁠⠀
I know my body might not be the same as it was ten years ago, but I’ve come to accept it and work WITH it. I used to feel bad and get down on myself because I wasn’t at the same fitness “level” as I once was. ⁠⠀
Over the years, though, I’ve set new goals and tried different workouts, but most importantly, I’ve learned to listen to and appreciate my body… for real. ⠀

Basically, what REALLY matters to me, related to my health and wellness, has shifted. It’s not good or bad, better or worse… it’s just different. And we only get one body, so we need to do our best to take care of it! ❤️⠀

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