Common doesn’t mean normal when it comes to hormonal symptoms

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Common doesn’t mean normal when it comes to hormonal symptoms. Not sure what I mean? You are not alone. 

So, ever gone to visit your doctor and found yourself talking about symptoms like these…⁠
  • Fatigue⁠
  • Heavy periods⁠
  • Headaches⁠
  • Brain fog⁠
  • Acne⁠
  • Bloating⁠
  • Weight gain⁠
  • Muscle loss⁠
  • Mood swings⁠
  • Insomnia ⁠
  • Low libido ⁠⁠

Only to have them tell you, “Oh, those are pretty common symptoms. Most women experience those at some point in their lives, and more so at your age/after kids/during stressful times like these/insert lame reason why this should be considered common here?”⁠

I’m going to guess you have.⁠

I know I have! Sooo many times! And when I was younger, I believed those doctors.⁠

I was tired because I worked too much.⁠

I was having mood swings because of my hormones.⁠

My periods were heavy because I was older.⁠

Acne is just what happens when you eat junk food and sugar.⁠

All things I thought were common and normal… just a part of being a woman.⁠

But guess what?⁠

Common does NOT mean Normal.⁠

Read that again.⁠

Common doesn’t mean normal when it comes to hormonal symptoms

Just because something is considered common, meaning, a lot of people experience it too, doesn’t mean it’s normal. Doesn’t mean it’s something you should have to live with. Doesn’t mean there isn’t a solution.⁠

Want to know what hormonal symptoms are NOT normal?⁠

  • Fatigue⁠
  • Heavy periods⁠
  • Headaches⁠
  • Brain fog⁠
  • Acne⁠
  • Bloating⁠
  • Weight gain⁠
  • Muscle loss⁠
  • Mood swings⁠
  • Insomnia ⁠
  • Low libido ⁠⁠

Notice anything? It’s the same exact list!⁠

Listen, you do not HAVE to struggle with these things. Many of these symptoms are NOT normal. You deserve to live with energy, clarity, pleasure, and happiness every single day.⁠

If you’re not, it’s time to discover why.⁠ Common doesn’t mean normal when it comes to hormonal symptoms. 

My team of coaches and I would love to help you uncover what is holding you back from feeling your absolute best every single day.⁠

Many CNC clients start their journey with a hormone panel using our at-home Dutch Test. This helps us determine exactly where you need the most help so we can create a plan custom to your needs.⁠

Learn more about our programs HERE

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One Comment

  1. This is so true! It’s amazing how many women will believe that all of these type symptoms are normal and keep going along with advice from doctor’s that don’t really seem to have the patients best interest in mind. The flip side of this is being pushed to take various medications to cover up the symptoms. While those symptoms may lessen, the true problems aren’t being addressed.

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