Cold and Creamy

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Does anyone else suffer from the night sweats? What is that!?! Ugh. I’ve always had them, but lately, they’ve been driving me nuts. 😕 Does anyone know how to make them stop?

Needless to say, after sweating all night, I woke up super thirsty and craving something cold and delicious. An iced vanilla latte was an easy decision! 😉


The little gadget that I use to make my iced lattes is actually pretty amazing. In fact, I love it so much, I arranged a special deal with OpenSky to give you guys 15% off the MyPressi TWIST, which is a savings of $22.35! The deal is good from now until Monday, March 29th. Just use the code IceCoffee at check-out.


For breakfast, I threw on a pot of oats + spelt flakes for Mal and me.


In the mix:



I also added a huge scoop of peanut butter to my oats.


This morning’s breakfast was a great way to start the day! :mrgreen:


Feel Great Weight

For this week’s post, I wrote about being sick: Should You Stick to Your Diet When You’re Under the Weather?

Question of the Day

How do your healthy habits change when you get sick? Do you still exercise? Do you change what you eat?

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