Coffee (and Ice Cream) Date

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I can almost always eat, but I didn’t have much of an appetite tonight. Well, I did, but not my normal appetite. I just wanted to eat cold, creamy foods, like yogurt and ice cream. Nothing else sounded appealing to me.

Does this happen to anyone else? Any idea why?

Snack

Mid-afternoon, Mal and I took Murphy for a 90-minute walk around our neighborhood. When we returned home, I snacked on a Stonyfield Super Smoothie, which was quite tasty.

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Dinner

I wasn’t super hungry when dinner rolled around, but I felt like I “should” eat something. I ended up making a turkey sandwich with Roasted Garlic Mustard and pickle slices on a Sandwich Thin.

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After dinner, Mal and I took a stroll to Starbucks for an impromptu coffee date. It was a beautiful evening, so we took advantage of the nice weather.

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We both ordered iced soy lattes. He ordered a grande ; I ordered a tall.

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I ordered my iced latte with decaf espresso. I can’t drink caffeine late in the day because it keeps me up all night long.

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Dessert

After about an hour of sitting outside and chatting at Starbucks, we headed home. Mal wanted ice cream, so I joined him for a few several bites. Of course, I had an appetite for Cookies ‘n Cream ice cream! 😉

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Check out the cookies in this baby! Holy yum! 😀

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Mal and I are continuing our Jersey Shore marathon tonight. We’re trying to finish Season 1 before Season 2 starts on Thursday night! 😉

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