Coffee (and Ice Cream) Date

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I can almost always eat, but I didn’t have much of an appetite tonight. Well, I did, but not my normal appetite. I just wanted to eat cold, creamy foods, like yogurt and ice cream. Nothing else sounded appealing to me.

Does this happen to anyone else? Any idea why?


Mid-afternoon, Mal and I took Murphy for a 90-minute walk around our neighborhood. When we returned home, I snacked on a Stonyfield Super Smoothie, which was quite tasty.



I wasn’t super hungry when dinner rolled around, but I felt like I “should” eat something. I ended up making a turkey sandwich with Roasted Garlic Mustard and pickle slices on a Sandwich Thin.


After dinner, Mal and I took a stroll to Starbucks for an impromptu coffee date. It was a beautiful evening, so we took advantage of the nice weather.


We both ordered iced soy lattes. He ordered a grande ; I ordered a tall.


I ordered my iced latte with decaf espresso. I can’t drink caffeine late in the day because it keeps me up all night long.



After about an hour of sitting outside and chatting at Starbucks, we headed home. Mal wanted ice cream, so I joined him for a few several bites. Of course, I had an appetite for Cookies ‘n Cream ice cream! 😉


Check out the cookies in this baby! Holy yum! 😀


Mal and I are continuing our Jersey Shore marathon tonight. We’re trying to finish Season 1 before Season 2 starts on Thursday night! 😉

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