CNW: Week 6 – Day 1

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Sets: 3

Reps: 15

Equipment: Bosu + 10-pound dumbbells


  • Push-Ups on Bosu  
  • Alternating Reverse Dumbbell Lunges on Bosu
  • Spider Walk on Bosu
  • Single Leg Lunges (right leg) on Bosu with Lateral Raises
  • Single Leg Lunges (left leg) on Bosu with Shoulder Press

Set 2: Do Biceps Curls and Hammer Curls on Single Leg Lunges

Set 3: Do Lateral Raises and Shoulder Presses on Single Leg Lunges


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