Sets: 3
Reps: 15
Equipment: Bosu + 10-pound dumbbells
Workout:
- Push-Ups on Bosu
- Alternating Reverse Dumbbell Lunges on Bosu
- Spider Walk on Bosu
- Single Leg Lunges (right leg) on Bosu with Lateral Raises
- Single Leg Lunges (left leg) on Bosu with Shoulder Press
Set 2: Do Biceps Curls and Hammer Curls on Single Leg Lunges
Set 3: Do Lateral Raises and Shoulder Presses on Single Leg Lunges
Nice workout! I love combining upper and lower body moves because it allows you to work more muscles in less time 🙂
I LOVE Bosus! You can do so much with them, and they’re great to help with balance and coordination. I’m looking forward to trying this one out!
I never knew that thing was called a Bosu. I just googled it and was like “ooooh.” Dur.
Do you make these up yourself, or does your running coach send them to you?
@Katie @ Peace Love and Oats: I make them up as I go along.
Great workout, thanks Tina! Still working up to proper push-ups 😉
I’ve been needing a new strength routine. This is perfect! Thanks for sharing.
I like doing push ups on a bosu ball (even though they kill me!) but I never knew what else to do with it. Thanks for all the ideas! 😀