Sets: 3
Reps: 15
Weight: 10-pound dumbbells + body weight
Workout:
Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska
September 26, 2023
CNW: Week 2 – Day 2
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
- Beauty & Fashion (110)
- Blogging & Freelance (90)
- Celebrities (38)
- Colitis (156)
- CrossFit (196)
- Dining Out (144)
- Events (146)
- Family (310)
- Featured (1)
- Fit Pregnancy (79)
- Fitness (666)
- Fun & Adventures (460)
- Home (65)
- Hormones (30)
- Marathon Training (46)
- Nutrition (457)
- Paleo (45)
- Podcast (247)
- Pug (149)
- Reader Questions (28)
- Recipes (614)
- Running (254)
- Slider (16)
- South Shore (31)
- Sponsored (277)
- Travel (207)
- Uncategorized (4,228)
- Video (11)
- Weddings (48)
- Weekly Meal Plans (70)
- Weight Loss (148)
- Workouts (183)
You Might Also Like
Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)
September 19, 2023
Ep191: How Mineral Testing Can Help You Lose Weight & Feel Great
September 12, 2023
DON'T MISS A THING
Join the community!
Get recipes, workouts. and discounts straight to your inbox for FREE!
Join The community
Get recipes, workouts. and discounts straight to your inbox for FREE!
@carrotsncake
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.
