CNW: Week 1 – Day 1

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.


  1. This first workout looks great! I’m doing it tonight. I love that I can do it at home without having to bike to the gym! That’s usually my main deterrent for strength workouts.

  2. Quick question. For someone who does as much strength training as you do, I have to say that I am surprised that you do push-ups on your knees. Is there a particular reason for that, or can you really not do the normal push-up?

  3. when do you plan to do this routine? i have been battling when the right time to lift weights yes…the day before running, the day of running, the next day….i have been trying to do Lauren’s Core Workout right after I run and it seems ok

  4. Looking forward to reading these posts! I’ve been pretty good on keeping up with my strength training workouts, but am starting to get bored with the same moves over and over. Thanks for posting!

  5. Are you willing to share your long term training calendar so those (me) following your plan can look/plan ahead?

    1. @John: I actually don’t have a long-term training plan for this. I’m just making the workouts up as I go along, but I will post them as soon as I do them!

  6. Thanks for posting this, Tina! I would probably just make up the same sort of routine, but it’s somehow a lot more motivating coming from someone else. Motivation can be such a funny thing!

  7. Hi Tina! Thanks for posting this, I usually run but when it comes to weights i feel useless. Should we repeat this 3 times a week or should we just follow your workout plan?

  8. Just finished this workout & it was pretty intense by the time I got to the third set – thanks for the post!

  9. Yay for strength training! The research is soooo strong on strength training for preventing osteoporosis and increasing metabolism!
    I favor cardio, though, and have to push myself to get the weights in!
    Kudos to you! 😉

  10. I did this tonight! It was great!

    I’m not sure if you do them in supersets or not? I did – the first 3, rest; then the second 3. It felt great! I’m just getting back into strength training so I used 5# weights and my arms are still rubbery! Love the on the knee push ups – even those are hard to do 45!

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