CNC Turns Seven + Giveaway (Because I Love You, Guys)

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Today is one of my favorite days ever. It’s National Carrot Cake Day, and it’s also the day that I started Carrot ”˜N’ Cake seven years ago.

Holy cow. I still can’t believe it’s been seven years. Since the start of CNC, I got married, adopted Murphy, bought a house, quit my full-time job, wrote two books, ran two marathons, started CrossFit, was diagnosed with Ulcerative Colitis, rode a roller-coaster of symptoms and emotions trying to heal myself, traveled the world, got pregnant, and gave birth to a beautiful baby boy. What a ride it has been. And, for those of you who have followed CNC since the very beginning, THANK YOU for sticking with me all these years. You are truly the best.

Every year on my blog birthday, I host a kickass giveaway to celebrate another year of blogging and to thank you guys for reading each and every day. Without you, there’s no way I could do this job, so THANK YOU for supporting me all of these years. I love you, guys.

This year’s giveaway is the best one yet. Are you ready?! Listen to this: SEVEN (yes, SEVEN) CNC readers will each win the following prizes:

CNC giveaway prizes

(Obviously, these are some of my favorite things ever. I know you’ve seen them on the blog before!)

To enter: Just leave a comment about your favorite blog post on CNC. I’ll randomly pick SEVEN winners on Friday.

Good luck!



  1. I follow a lot of blogs but this one has to be my favorite! Love seeing all of your pics and I really do use a lot of the products you write about. Thanks!!

  2. I’m trying to find a workout routine for myself again and I enjoy the basement workouts/WODs that you create! I save them to do myself!

  3. I loved the posts when you were a career girl eating lunches at your desk – I was in the same place at the same time 🙂 … I read your posts at my computer job and now I am a stay a home mom to almost 2.

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