CNC Sticker Giveaway

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

The nice folks at BuildASign offered to print some Carrots ”˜N’ Cake bumper stickers for me, so here’s your chance to win one! Aren’t they fun!?!

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The first 50 people who email me with their full name and mailing address will get one sent directly to them. Ready? GO!


Mal and I ended up having quite a bit of food leftover from our barbeque, so you’re going to see a bunch of leftovers on CNC in the next few days. I can’t stand wasting food, so I incorporated a lot of it into our menu for the week.

Today’s lunch: grilled veggie burger, cherries, crudités with Annie’s Goddess Dressing for dipping, and two cupcakes (only one of which is pictured).

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The Health Benefits of Milk

I stumbled upon an article about the health benefits of milk in the June issue of Real Simple magazine, and I thought you guys might find it interesting too. You can figure out which kind of milk will do your body good!

What’s your preference when it comes to milk?

I like organic soy milk the best because it’s slightly sweet, thicker than other types of milk, and blends well with my morning iced coffee.

Off to walk the pug! See ya!

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