CNC Meal Plan: Week of November 4

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hi, friends! Happy Sunday!

I did all of my meal planning like I normally do for my shopping this week, but then I forgot my grocery list at home. Doh! I wasn’t about to drive home to get it, so I did my best to remember the meals (and their ingredients) I had planned for the week. I actually remembered just about everything (yay!), but I ended up shopping off my list quite a bit. I bought some apple cider and mulling spices (along other things), which, of course, isn’t necessarily a bad thing, but I definitely didn’t stick to our budget this week and went over about $20. Oops! I guess that list was kind of important. Lesson learned!


Here’s this week’s meal plan and shopping list:

  • Sunday: Sushi
  • Monday: Mustard-Glazed Chicken with Candied Carrots (both recipes from Practical Paleo)
  • Tuesday: Taco salads
  • Wednesday: Potato & Chicken Salad with bacon and Brussels sprouts
  • Thursday: Pork Tenderloin and Roasted Apples with Cider-Thyme Sauce
  • Friday: Shrimp Stir Fry
  • Saturday: Out to dinner

Grocery shopping list*:

  • Bananas
  • Peanut butter
  • Mushrooms
  • Almond milk
  • Kale
  • Salsa
  • Romaine lettuce
  • Tomato
  • Bacon
  • Dijon mustard
  • Carrots
  • Cinnamon
  • Shredded coconut
  • Avocado
  • Deli turkey
  • Heavy cream
  • Ground beef
  • Chicken
  • Green bell pepper
  • Green beans
  • Brussels sprouts
  • Potatoes
  • Broccoli
  • Pork
  • Eggs
  • Sweet potatoes
  • Bread
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

When I got home from the grocery store, Mal offered to help me carry the groceries into the house, but I told him I could I do it on my own.


Please tell me I’m not the only person who gets excited about carrying all of the groceries in the house on one trip!

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.