CNC Meal Plan: Week of November 25

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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For the first time in months, our weekly grocery shopping came in under budget! Woohoo!


Coupons and in-store sales helped, but the main reason for coming in under budget was because we didn’t need to buy as much meat”” thanks to the 25-pounds of grass-fed beef in our freezer!


Right after I published my Grocery Q & A post, a local reader contacted me about purchasing grass-fed beef from a family farm in Ohio, which he would then deliver right to our front door. The cost worked out to be only $6.85/pound (a lot less than Whole Foods) and we’d get a variety of cuts (thick steaks, ground beef, roasts and/or stew meat), so it sounded like a great deal and now we’re set with grass-fed beef for at least a couple of months. Sweet!

Here’s this week’s meal plan and shopping list:

Grocery shopping list*:

  • Bananas
  • Almond milk
  • Romaine lettuce
  • Tomatoes
  • Bacon
  • Baby carrots
  • Deli turkey
  • Deli cheese
  • Chicken thighs
  • Green bell pepper
  • Brussels sprouts
  • Broccoli
  • Eggs
  • Tortillas
  • Eggnog
  • Cream cheese
  • Rotel
  • Shredded cheese
  • Pesto
  • Spinach
  • Onion
  • Coleslaw mix
  • Tomato sauce
  • Pistachios
  • Tortilla chips
  • Pepperoni

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

P.S. You still have time to enter my giveaway to win $100 cash! I will pick a winner tomorrow morning!

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