CNC Meal Plan: Week of May 6

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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As you know, I’m off to New York City for a few days this week, but I still put together a meal plan. Mal still needs to eat after all!

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This week’s menu:

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Shopping list:

  • Sweet potatoes
  • Soy milk
  • Bananas
  • Almond milk
  • Almond butter
  • Peanut butter
  • Chicken
  • Chickpeas
  • Elbow macaroni
  • Tomato soup
  • Ground turkey
  • Liquid egg whites
  • Brussels sprouts

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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8 Comments

  1. It’s nice to see someone else plans meals too 🙂
    Since my husband gets paid 2x a month I plan and shop for two weeks at a time. Now I don’t put meals down for certain days, but I do write a list down of the meals I have and then cross them off as I use them. Usually the family gets to pick the meal and I just make it.

    and you are such a nice wife, I would have left mine to fend for himself 🙂

  2. i notice you buy a lot of your foods organic, i was wondering if you buy organic egg whites. i just found them at wegmans, and they’re very pricey, $6 for a small carton!

    1. I buy organic eggs, but not organic egg whites. I actually didn’t know they came packaged until your comment. I’ve never seen them before!

  3. when are you going to be in nyc? amazing time to come-street fairs are starting and the markets too!

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