CNC Meal Plan: Week of May 6

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

As you know, I’m off to New York City for a few days this week, but I still put together a meal plan. Mal still needs to eat after all!


This week’s menu:


Shopping list:

  • Sweet potatoes
  • Soy milk
  • Bananas
  • Almond milk
  • Almond butter
  • Peanut butter
  • Chicken
  • Chickpeas
  • Elbow macaroni
  • Tomato soup
  • Ground turkey
  • Liquid egg whites
  • Brussels sprouts

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. It’s nice to see someone else plans meals too 🙂
    Since my husband gets paid 2x a month I plan and shop for two weeks at a time. Now I don’t put meals down for certain days, but I do write a list down of the meals I have and then cross them off as I use them. Usually the family gets to pick the meal and I just make it.

    and you are such a nice wife, I would have left mine to fend for himself 🙂

  2. i notice you buy a lot of your foods organic, i was wondering if you buy organic egg whites. i just found them at wegmans, and they’re very pricey, $6 for a small carton!

    1. I buy organic eggs, but not organic egg whites. I actually didn’t know they came packaged until your comment. I’ve never seen them before!

  3. when are you going to be in nyc? amazing time to come-street fairs are starting and the markets too!

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