CNC Meal Plan: Week of May 27

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! I hope you’re enjoying a wonderful Memorial Day weekend!

Mal and I were out running errands yesterday afternoon, so we tag-teamed our grocery shopping for the week. I meal planned and made a list and then we divided it, so we could quickly conquer our shopping. We were in and out of the grocery store in 20 minutes. Booyah.

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Here’s this week’s meal plan:

What’s on your menu this week?



  1. I made a tub of orzo salad with a greek yogurt and lemon tarragon dressing. This will serve as my packed lunch this week 🙂

  2. I’m doing my grocery store run later today and hoping to get lots of fresh veggies to make big salads this week. I tried cauliflower crust pizza last week and can hopefully convince my bf to try your sweet potato crust soon!

  3. I love being able to send my husband to the grocery store while I’m finishing things up at home! I might like your tag team idea even more 🙂 Your weekly eats sound amazing too – My menu for the week includes a spaghetti squash dish and turkey-zucchini burgers.

  4. I did some epic grocery shopping this weekend, so we’ll be cooking up a storm here. Our menu for the week includes grilled chicken shwarma, veggie, and Halloumi cheese kabobs (Halloumi cheese grills – no joke!), chicken Marsala with asparagus, Thai beef and veggie stir-fry with brown rice, and GF baked rosemary chicken with broccoli. Oh damn, now I’m hungry… 🙂

  5. I’ll be making turkey burgers, roasted sweet potatoes and beef & bean chili to have for the week. I like to do my cooking on a day off so on nights where I have to go in (I work third shift), it’s just warming food up 🙂

  6. Great that you were able to do it so quickly! I usually try and write a list and my boyfriend and I divide and conquer which usually makes shopping much quicker.

    We are having meatloaf, mushroom & barley soup, quiche and having dinner out on Friday night for our 4 year anniversary 🙂

  7. Looking forward to your post regarding these meals for this week! Ha Ha! How was the Chicken salad sandwich with homemade French fries? Bet it was delicious! Have a great week, btw!

  8. This week it’s lots of veges, fish and salad – we overindulged a bit on the weekend! You’ve got me thinking about sweet potato though – yum!

  9. Tuesday-Shoyu Chicken
    Wednesday-Pork fried rice & cilantro pot stickers…yeah, I copied you, 🙂
    Thursday-Manicotti (my daughter chose this for her birthday dinner)
    Friday-Twice baked potatoes stuffed with apple chicken sausage & veggies
    Saturday-still not sure

  10. Chicken Ropa Veija and Italian Spaghetti (Squash) with Meaty Marinara. Since I don’t have a man living with me (yet), leftovers for days!

    Also bought Van’s gluten free waffles – I see you love them but what flavor is your favorite? I picked up the cinnamon ones this time. Last time I did the protein ones.

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