CNC Meal Plan: Week of May 20

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

After a crazy weekend full of Reach the Beach adventures, I was so happy when Mal offered to meal plan and go grocery shopping for the week. Best husband ever.


Here’s this week’s menu:

  • Sunday: Hamburgers with savory almond butter spread and roasted Brussels sprouts
  • Monday: Soy-Glazed Fish with roasted broccoli
  • Tuesday: Grilled chicken with avocado and kale chips
  • Wednesday: Out to dinner for Mal’s birthday!
  • Thursday: Tuna melts made with avocado and Sweet Potato Wedges
  • Friday: Out to dinner for Mal’s birthday again!
  • Saturday: Wing it/leftovers

Shopping list:

  • Sweet potatoes
  • Soy milk
  • Bananas
  • Almond milk
  • Chicken
  • Ground beef
  • Cod
  • Brussels sprouts
  • Greek yogurt
  • Cottage cheese
  • Whipped cream cheese
  • Berries
  • Kale
  • Apple sauce
  • Salad greens
  • Tomatoes
  • Avocados

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. I was wondering…why don’t you ever have skim milk, or cow milk in general? I see that your iced coffees are with soy or almond and the same in your grocery list. What do you think about milk?
    Love your blog! Besos

    1. I occasionally have cow’s milk in my iced coffee, but I prefer almond or coconut milk. They make my iced coffee creamy and delicious! 🙂

  2. Where do you find your brussels sprouts? I looked for them over the weekend and couldn’t find them at my main grocery store or Trader Joe’s. I guess they’re not in season right now?

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