CNC Meal Plan: Week of June 17

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! Happy Sunday!

This week’s meal plan actually doesn’t have a ton of dinners in it, but Mal and I sure bought a lot of food!


We tried the whole BJ’s thing and stocked up on a bunch of our favorite foods, so, hopefully, it’ll save us some money in the long run.

IMG_6309 (750x563)

Even though we spent nearly double our weekly shopping budget at BJ’s, we still needed to shop at Fresh Market to buy the rest of our groceries.


And Mal’s last day of school is tomorrow, so we needed more lunch foods in the house. I usually just wing it for lunch and throw together whatever I can find, but Mal would much rather have a “real” meal, which is why he eats leftovers from dinner so often. We’re dining out a few times this week, so I planned a couple of lunches as well.

This week’s dinner menu:

Lunch ideas:

Shopping list:

  • Almond milk
  • Bananas
  • Chicken
  • Almond butter
  • Egg whites
  • Brussels sprouts
  • Greek yogurt
  • Berries
  • Eggs
  • Salad greens
  • Avocados
  • Sirloin steak
  • Sweet potatoes
  • Oranges
  • Canned tuna
  • Boston lettuce
  • Curry
  • Deli turkey
  • Whole wheat wraps
  • Cranberry sauce
  • Black beans

To see what we bought at BJ’s yesterday, check out Trading Up Downtown!

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. Love all your preplanning! I’ve been thinking about it myself after getting tired of prepping meals every day, several times a day, but I’m loving eating fresh foods for every meal. We’ll see!

    Thanks for the post!

  2. Welcome to the joys of shopping in bulk! I am a HUGE, ridiculous fan of Costco. I don’t think they do a free trial, but I know people who have had friends buy them gift cards to test the waters before getting their own membership. Try Costco before you write off bulk stores!

  3. Curry chicken salad sounds yummy! What do you think of Fresh Market, they are building one near me.

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