CNC Meal Plan: Week of June 10

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

So guess who did all of the meal planning and grocery shopping this week? Hint: It wasn’t me and it wasn’t Murphy.


Yep, that’s right. Mal, my wonderful and amazing husband, meal planned (some really delicious eats) and went grocery shopping yesterday afternoon before picking me up at the airport. What a guy!

Here’s this week’s menu:

Shopping list:

  • Almond milk
  • Bananas
  • Chicken
  • Brussels sprouts
  • Greek yogurt
  • Berries
  • Eggs
  • Spinach
  • Avocados
  • Tomato
  • Cucumber
  • Sirloin steak
  • Ground turkey
  • Cantaloupe
  • Sweet potatoes
  • Broccoli
  • Oranges
  • Canned tuna
  • Onion
  • Ginger
  • Cilantro

Check out exactly what I bought this week over on Trading Up Downtown!

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



    1. haha this is so funny! I would totally agree! Poor Hubs wouldn’t know where to start to meal plan 🙂

  1. My hubs is totally useless for meal planning. Right now, I live away during the week at school so he is on his own. When we first started doing this, I was so worried he would starve! He has found his own groove but it would not be approved by me (practically steaks every night and no veggies!)

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