CNC Meal Plan: Week of December 30

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

We ended up having a lot of food leftover from my previous grocery shopping, so I bumped a couple of the meals to this week, which made planning a piece of cake this week!

Here’s this week’s meal plan:

Grocery shopping list*:

  • Bananas
  • Eggs
  • Pizza dough
  • Cauliflower
  • Potatoes
  • Baby carrots
  • Orange juice
  • Mushrooms
  • Hot cocoa
  • Linguine
  • Zucchini

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. Now I’m really wanting pizza! Loving all the vegetables! I’m really working on incorporating more variety of veggies in my diet besides my usual green beans, carrots, broccoli, and occasional sweet potato. Making a pepper pizza with cauliflower sounds like a perfect way to get ’em in!

  2. I love fresh fallen snow and especially love it during the holiday season, but I grew up in Northern Michigan, so I’m accustomed to it.

    Funny, because I’m the same way about certain fruits. I’d much rather eat things like pears and apples sliced up. For me, I think it makes me eat it slower and appreciate it more 🙂

    Happy New Year! By the way, I love your microwavable English muffin recipe. So easy and it’s amazing how bread-like it really is! I can’t eat baking powder, so I used baking soda and a splash of apple cider vinegar instead. It worked great!

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