CNC Meal Plan: Week of December 2

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Under-budget last week, over-budget this week. I guess it all evens out, right?


Here’s this week’s meal plan and shopping list:

  • Sunday: Winning recipe for The Ultimate Potato Recipe Contest (Sorry, I can’t share it with you yet, but I promise it’s a good one) with roasted Brussels sprouts
  • Monday: BLTs with roasted broccoli and Sweet Potato Wedges 
  • Tuesday: Steak with peppers, mushrooms, and onions
  • Wednesday: Shrimp Stir Fry with rice
  • Thursday: Make-Your-Own-Quesadillas
  • Friday: Wing it
  • Saturday: Out to dinner

Grocery shopping list*:

  • Bananas
  • Bacon
  • Deli turkey
  • Deli cheese
  • Peppers
  • Brussels sprouts
  • Broccoli
  • Eggs
  • Shredded cheese
  • Spinach
  • Onion
  • Pistachios
  • Pepperoni
  • Spaghetti squash
  • Garlic powder
  • Bread
  • Almond flour
  • Turkey burgers
  • Greek yogurt
  • Peanut butter
  • Almond butter
  • Sunflower butter
  • Cookie mix
  • Whole milk
  • Gruyere cheese

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. I’ve tried several of your recipes and have yet to be disappointed. I’m making Paleo Pad Thai for the first time tonight. Both my fiancé and I are pretty excited about it!

    1. Just wanted to add – the above pic w/pug face in the sack… my dog totally does that when I come home from the store too! She always thinks there’s something in there for her & then proceeds to try & walk away with the bags or pull stuff out. I bought a throw blanket for her last night, which I let her tear into that bag, turn around & find she’s pulled the cupcake throw I bought for myself out of the other bag! LOL Gotta love dogs!

  2. Wow, you are on top of things! I always have good intentions when it comes to planning ahead for dinners, but then the day comes and I don’t want what I planned for that day!

    My dogs love groceries too, they always nose around in the bags.

  3. I love the pug in the bag! I can’t even get in the door with grocery bags until they are thoroughly inspected by my doggies. So cute!!

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.