CNC Meal Plan: Week of December 2

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Under-budget last week, over-budget this week. I guess it all evens out, right?


Here’s this week’s meal plan and shopping list:

  • Sunday: Winning recipe for The Ultimate Potato Recipe Contest (Sorry, I can’t share it with you yet, but I promise it’s a good one) with roasted Brussels sprouts
  • Monday: BLTs with roasted broccoli and Sweet Potato Wedges 
  • Tuesday: Steak with peppers, mushrooms, and onions
  • Wednesday: Shrimp Stir Fry with rice
  • Thursday: Make-Your-Own-Quesadillas
  • Friday: Wing it
  • Saturday: Out to dinner

Grocery shopping list*:

  • Bananas
  • Bacon
  • Deli turkey
  • Deli cheese
  • Peppers
  • Brussels sprouts
  • Broccoli
  • Eggs
  • Shredded cheese
  • Spinach
  • Onion
  • Pistachios
  • Pepperoni
  • Spaghetti squash
  • Garlic powder
  • Bread
  • Almond flour
  • Turkey burgers
  • Greek yogurt
  • Peanut butter
  • Almond butter
  • Sunflower butter
  • Cookie mix
  • Whole milk
  • Gruyere cheese

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.