CNC Meal Plan: Week of December 2

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Under-budget last week, over-budget this week. I guess it all evens out, right?

puggroceryshopping

Here’s this week’s meal plan and shopping list:

  • Sunday: Winning recipe for The Ultimate Potato Recipe Contest (Sorry, I can’t share it with you yet, but I promise it’s a good one) with roasted Brussels sprouts
  • Monday: BLTs with roasted broccoli and Sweet Potato Wedges 
  • Tuesday: Steak with peppers, mushrooms, and onions
  • Wednesday: Shrimp Stir Fry with rice
  • Thursday: Make-Your-Own-Quesadillas
  • Friday: Wing it
  • Saturday: Out to dinner

Grocery shopping list*:

  • Bananas
  • Bacon
  • Deli turkey
  • Deli cheese
  • Peppers
  • Brussels sprouts
  • Broccoli
  • Eggs
  • Shredded cheese
  • Spinach
  • Onion
  • Pistachios
  • Pepperoni
  • Spaghetti squash
  • Garlic powder
  • Bread
  • Almond flour
  • Turkey burgers
  • Greek yogurt
  • Peanut butter
  • Almond butter
  • Sunflower butter
  • Cookie mix
  • Whole milk
  • Gruyere cheese

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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16 Comments

  1. I’ve tried several of your recipes and have yet to be disappointed. I’m making Paleo Pad Thai for the first time tonight. Both my fiancé and I are pretty excited about it!

    1. Just wanted to add – the above pic w/pug face in the sack… my dog totally does that when I come home from the store too! She always thinks there’s something in there for her & then proceeds to try & walk away with the bags or pull stuff out. I bought a throw blanket for her last night, which I let her tear into that bag, turn around & find she’s pulled the cupcake throw I bought for myself out of the other bag! LOL Gotta love dogs!

  2. Wow, you are on top of things! I always have good intentions when it comes to planning ahead for dinners, but then the day comes and I don’t want what I planned for that day!

    My dogs love groceries too, they always nose around in the bags.

  3. I love the pug in the bag! I can’t even get in the door with grocery bags until they are thoroughly inspected by my doggies. So cute!!

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