CNC Meal Plan: Week of April 8

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Happy Easter, friends!

I’m keeping it simple with our dinners this week, so my meal plan includes lots of sandwiches, roasted veggies, and other quickie meals that we can just throw together.


Here’s this week’s menu:

SundayChicken Salad Sandwiches with Sweet Potato Wedges

Monday: Chicken & Black Bean Quesadillas

Tuesday: Avacado and Asparagus Egg Sandwiches

Wednesday: Mexican Ground Turkey Quinoa Skillet

Thursday: Tuna Melts with Roasted Brussels Sprouts

Friday: Out to dinner

Saturday: VACATION!

Shopping list:

  • Ground turkey
  • Red grapes
  • Celery
  • Asparagus
  • Avocado
  • Eggs
  • Shredded cheese
  • Tomatoes
  • Sweet potatoes
  • Brussels sprouts
  • Soy milk
  • Bananas
  • Gluten-free bread
  • Chicken breast
  • Flour
  • Sugar
  • Canned crushed pineapple
  • Shredded coconut

If you want to see exactly what I bought and where I saved money at the grocery store, check out this post over on Trading Up Downtown.

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. It’s just what we needed and includes items for other meals and snacks (not just dinners).



  1. Happy Easter!

    You’re meals look tasty, I’m really enjoying the CNC meal planning, Thank You!

    It’s almost vacation time, so excited for you!

  2. I have really been liking these “meal plan” posts–I have been reading them almost every Sunday to get myself pumped to plan our menu and go shopping.

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