CNC Meal Plan: Week of April 29

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Happy Sunday, friends!

I spent a crapload of money at the grocery store last week, so I really tried to keep our shopping list short and sweet by assessing and incorporating what we already had on-hand in our kitchen into our meals. If you’re interested, here’s a post where I explain my meal planning process.


This week’s menu:


Shopping list:

  • Sweet potatoes
  • Soy milk
  • Bananas
  • Bread
  • Yogurt
  • Broccoli
  • Almond milk
  • Almond butter
  • Ground turkey
  • Chicken
  • Chickpeas
  • French onion dip
  • Cheez-Its
  • Frozen peas
  • Mozzarella cheese

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. I love how you are able to plan your meals. I’m really trying to get better about that but it’s harder cooking for one than cooking for two in my experience. I don’t know why, maybe the extra set of hands and ideas helps 🙂

  2. Hi Tina,

    Don’t you think your readers would find it more useful if you actually posted all the ingredients needed to follow your meal plan, instead of just posting your own, personal shopping list?

    1. I link to the recipes so readers can see what they call for and make their own shopping lists based on what they already have in their kitchens.

  3. I feel like I am really not doing well with meal planning and grocery shopping! I eat the same old same old all the time and I have so much food in my cupboard/freezer, I can’t even understand why I’m spending as much as ever on food. Frustrating!

  4. Pingback: Sweat to Impress
  5. Pingback: Cruise Q & A

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.