CNC Meal Plan: September 30th

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! Happy Sunday! Just popping in to share my meal plan and grocery shopping list for the week. Mal and I signed up for our box’s Paleo Challenge, so we decided to kick it off with a bunch of delicious meals!


This week’s dinner plan:

Shopping list:

  • Bananas
  • Sweet potatoes
  • Broccoli
  • Almond milk
  • Onion
  • Scallions
  • Spinach
  • Avocados
  • Mango
  • Chicken
  • Red bell pepper
  • Green beans
  • Sunflower butter
  • Sirloin steak
  • Chicken sausage
  • Almond butter
  • Apples
  • Apple cider
  • Bottom round roast
  • Tomato
  • Ketchup

I hope you guys had a wonderful weekend! What’d you do?



  1. Is it weird that I love it when grocery lists / the grocery carts of others at the store are filled with whole, real foods?? (Or at least mostly so, with a few treats here and there … haha. We all have our little indulgences.) It just makes me so happy to know that they’re treating their bodies well. 🙂
    Ps. I love that broccoli is on there twice. Mainly because (1) I love broccoli and (2) I’m apt to make repetitions on my grocery lists too. Broccoli is important — tonnes of calcium. Can’t forget it!

  2. I went to a big family party and had a blast! I also bought some white truffle oil – I’ve seen you mention truffle oil on your blog. I was surprised at the strong taste. I know you put it on salads. Do you also cook with it?

  3. Whatcha gonna be doin in Seattle? Let me know if ya need any pug snuggles! Callie is the sweetest pug! How was Murphys photo shoot?

  4. I know you’ve said you’re not following a Paleo diet but it might confuse come of your readers – or send them mixed messages if you’re doing the Paleo Challenge now. I guess it doesn’t really matter since you have every right to eat whatever you want 🙂 … but just saying that it does seem somewhat confusing.
    Anyway – have fun with it!

  5. My husband and I had the sweet potato/spinach/sausage skillet for dinner just the other day and we both loved it! I hope you enjoy if you haven’t already tried it.

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