Cheesy Baked Shells and Broccoli

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I’m very lucky to have Mr. Mal in my life! And, he knows the way to my heart is through my stomach! 😉

I had planned to cook dinner for Mal and me tonight, but while I was at the gym, Mal started making dinner for the two of us. While he cooked, we chatted and enjoyed a couple of POM + soda with lemon beverages. 

On tonight’s menu: Cheesy Baked Shell and Broccoli from Real Simple

The only alterations made to the recipe were substituting farfalle pasta for the shells and low-fat Jarlsberg for the cheddar/Gruyere.  

The Jarlsberg was an excellent cheese substitution. It was strong-tasting and melted wonderfully. 

Mal did a great job with this recipe! I even went back for a second serving! 😉

Movie time! Enjoy the evening, guys! 



  1. Wow, that looks great!!! Good job to Mal 🙂 I love Jarlsberg….mmm! And mixed with broccoli and noodles…even better!
    Enjoy the evening and the movie!

  2. I’ve had the Nike+ system for years now and I have to admit that it’s what keeps me running!!! I love it!

    I used to hate just running aimlessly but something about the interactivity of Nike+ makes me want to keep going! 🙂

  3. @TorontoGirloutWest: LOL Okay I’m totally laughing at myself ’cause I’m SO embarrassed! I had another bloggies post open to comment on the Nike + system. Somehow I clicked on the wrong one and commented on yours. And you have nothing about Nike+ on yours.

    Oh man . . . embarrassing!!!

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.