Changing the World One Post-It at a Time

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Al Roker says: “You are fabulous just the way you are!” :mrgreen:


What a great morning! I shook Al Roker’s hand and saw my blog buddy, Caitlin, on national television. It was truly an amazing experience.


If you haven’t heard by now, Caitlin was on the TODAY show this morning to promote her newly released book, Operation Beautiful. So, a group of bloggers and I supported her with Operation Beautiful signs and t-shirts during the taping in Rockerfeller Center.


Going to the TODAY show was so cool, especially seeing Matt, Meredith, and Al up close and personal.


This morning, we had a group of 12-15 enthusiastic bloggers and readers supporting Caitlin and OB.








It was so fun seeing Caitlin on TV and being part of the experience. It was also great meeting some of my “internet friends” in person! πŸ˜‰


After seeing Caitlin on the TODAY show, our group headed to Au Bon Pain for breakfast. I hit up the oatmeal bar and added all sorts of goodies to my bowl.


I also drank an iced soy latte from Dean & Deluca while at the TODAY show.


Yay!!! :mrgreen:


I just checked into my hotel room. My plan is to hit the gym and shower. I smell.

Stay tuned! πŸ˜€



  1. Fun πŸ™‚ It’s so cool that everyone knows each other and gets chances like this to meet up. Being outside on the plaza while they’re taping the show is a fun experience, and I’m sure it was especially fun today for you all to be there supporting a friend!

  2. I wish I went down to see it!! i was busy at work so i couldn’t run down to the Rock and i’m only 3 blocks away WWAAHH!!!! πŸ™ I started reading your blog and then I found Caitlin’s through yours a month or so ago. it’s a great break to read at work!!!! go get a crumbs cupcake!! and the iced coffee is great i get it every morning!

  3. Cheering Caitlin on from my home is a bit different than being able to cheer for her in person! I’m super excited she got to the be on the Today show! I hope everyone checks out her book! And the amazing website.

  4. I am so disappointed! Our cable and internet went out while I was watching the Today Show this morning, about an hour before Caitlin was supposed to be on! I couldn’t believe it. Glad you all had a great time!

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