Category: Blogging & Freelance
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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

After You Die: Social Channels

Hi, friends! So I have sort of a heavy, but interesting post to share with you guys about death and social channels””like what would happen to Carrots ”˜N’ Cake if I passed away? You’re probably thinking: Wow, that is super

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Cereal Trail Mix Bar + Survey

Back to my adventures at BLEND! These three ladies put on an amazing retreat. Even though I only experienced a small part of it, I obsessively checked the #blend2015 hashtag all weekend long on Instagram. It looked like such an

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That Altitude Will Get Ya

Greetings from Colorado! I arrived on Friday afternoon, grabbed my rental car, a brand spanking new Subaru Outback (love it), and hit the road to drive about 45 minutes to Chautauqua Park where BLEND is being held this weekend. The drive

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Top Posts on Carrots ‘N’ Cake

Good morning, friends! Out of all of the blog posts I’ve written over the past 6.5 years, here are a dozen of my very favorites. Enjoy! Life Advice from Murphy How I Beat My Sugar Addiction How CrossFit Changed by

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A Healthy Juicing Lifestyle

Heyyyyyyy! How’s it going? So, yesterday was a fun day. It started with a simple breakfast… Followed by my 34-week doctor’s appointment. Mal came with me this time since he’s off from school this week. I honestly don’t mind going

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My Friends (and Me) In Magazines

Good morning! Thank you for all of your wonderful comments and suggestions on my post yesterday. I spent the majority of last night pouring over them and making adjustments to our baby registry, so now I am feeling really good

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Scenes From Last Week’s Photo Shoot

Good morning! Just wanted to share some scenes from last week’s photo shoot for the Almond Board of California. Just in case you missed my previous post, I recently developed six healthy recipes and photographed them in a one-day photo

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I’m Super Awkward On Camera

Hi, friends! This morning, I made a couple of CrossFit videos with Sarah, YouTube extraordinaire and the blogger behind Sarah Fit. Sarah and I go way back””she’s actually one of the first bloggers I ever met. We met for froyo

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Healthy “Fried” Brussels Sprouts

Hi, friends! I can’t believe it’s already September 12th! Wasn’t it just September 1st? Holy cow. I can’t believe the month is moving along so quickly, but, hey, I’m not complaining. BRING ON FALL! [source] Speaking of which, Mal and

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I Killed My Computer

Happy Labor Day, friends! I was super lazy yesterday, so I woke up bright and early this morning to get some work done. I went into my office like I normally do, pressed the power button on my computer, and

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DON'T MISS A THING

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.