I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Hi, friends! So I have sort of a heavy, but interesting post to share with you guys about death and social channels””like what would happen to Carrots ”˜N’ Cake if I passed away? You’re probably thinking: Wow, that is super
Back to my adventures at BLEND! These three ladies put on an amazing retreat. Even though I only experienced a small part of it, I obsessively checked the #blend2015 hashtag all weekend long on Instagram. It looked like such an
Greetings from Colorado! I arrived on Friday afternoon, grabbed my rental car, a brand spanking new Subaru Outback (love it), and hit the road to drive about 45 minutes to Chautauqua Park where BLEND is being held this weekend. The drive
Today is one of my favorite days ever. It’s National Carrot Cake Day, and it’s also the day that I started Carrot ”˜N’ Cake seven years ago. Holy cow. I still can’t believe it’s been seven years. Since the start
Good morning, friends! Out of all of the blog posts I’ve written over the past 6.5 years, here are a dozen of my very favorites. Enjoy! Life Advice from Murphy How I Beat My Sugar Addiction How CrossFit Changed by
Heyyyyyyy! How’s it going? So, yesterday was a fun day. It started with a simple breakfast… Followed by my 34-week doctor’s appointment. Mal came with me this time since he’s off from school this week. I honestly don’t mind going
Good morning! Thank you for all of your wonderful comments and suggestions on my post yesterday. I spent the majority of last night pouring over them and making adjustments to our baby registry, so now I am feeling really good
Good morning! Just wanted to share some scenes from last week’s photo shoot for the Almond Board of California. Just in case you missed my previous post, I recently developed six healthy recipes and photographed them in a one-day photo
The other day, I received a question from another blogger asking about giveaway etiquette. Hey Tina! Do you have any posts on Giveaway “etiquette”? I just received some free goodies and was thinking about doing one on my blog. I
Hi, friends! This morning, I made a couple of CrossFit videos with Sarah, YouTube extraordinaire and the blogger behind Sarah Fit. Sarah and I go way back””she’s actually one of the first bloggers I ever met. We met for froyo
Hi, friends! I can’t believe it’s already September 12th! Wasn’t it just September 1st? Holy cow. I can’t believe the month is moving along so quickly, but, hey, I’m not complaining. BRING ON FALL! [source] Speaking of which, Mal and
Good morning and hello from my new home office! After I killed my computer and brought it to the repair shop, I set myself up in the living room. I actually prefer working in my office away from any sort
Happy Labor Day, friends! I was super lazy yesterday, so I woke up bright and early this morning to get some work done. I went into my office like I normally do, pressed the power button on my computer, and