Good morning! Happy Monday! I took a red-eye flight home this morning from San Diego, after spending an amazing three days at the Fitness Business Summit. Our goals was to better define our vision and goals for Designed to Fit Nutrition, so I’m really glad that we decided to attend.  So. Much. Knowledge. Now I feel like we really have some direction with regard to projects, marketing, and systems as well as an overall game plan for moving…

Gooooooood morning! My ride to the airport is arriving at 4:40 AM, so I’m just popping in with a quick blog post today. I had an absolutely wonderful time eating, drinking, and being merry at the Albertons Signature line launch event with Tiffani Thiessen (full recap coming soon), so I thought it would be fun to share my eats from the day. As you’ll see, there was a ton of seriously delicious food, so, of course, I thoroughly enjoyed…

Hi, friends! So I have sort of a heavy, but interesting post to share with you guys about death and social channels””like what would happen to Carrots ”˜N’ Cake if I passed away? You’re probably thinking: Wow, that is super morbid. And, truthfully, I thought the exact same thing and almost turned down writing this post when I was first approached about it. But, after some thought, I quickly realized how important it is for…

Good morning! Happy Monday! I had such an amazing weekend with the folks from Brooks and the other blog ambassadors. Guys, it was a blast. I feel like I have so much to tell you! Are you ready for a recap? Sit back and relax. Here’s the best of the weekend! Visiting Brooks HQ and meeting the team What a wonderful place with an awesome group of people. The new Brooks headquarters (it’s just about a…

Back to my adventures at BLEND! These three ladies put on an amazing retreat. Even though I only experienced a small part of it, I obsessively checked the #blend2015 hashtag all weekend long on Instagram. It looked like such an awesome event with so many great sponsors, activities, and food. (People, the food looked incredible!) I’m already looking forward to next year! Ok, let me tell you about my participation at BLEND this year. My friends…

Greetings from Colorado! I arrived on Friday afternoon, grabbed my rental car, a brand spanking new Subaru Outback (love it), and hit the road to drive about 45 minutes to Chautauqua Park where BLEND is being held this weekend. The drive was absolutely beautiful. I actually caught myself a couple of times staring off at the gorgeous mountains and not paying attention to the road ahead of me! The closer I got to Chautauqua Park, the hungrier…

Today is one of my favorite days ever. It’s National Carrot Cake Day, and it’s also the day that I started Carrot ”˜N’ Cake seven years ago. Holy cow. I still can’t believe it’s been seven years. Since the start of CNC, I got married, adopted Murphy, bought a house, quit my full-time job, wrote two books, ran two marathons, started CrossFit, was diagnosed with Ulcerative Colitis, rode a roller-coaster of symptoms and emotions trying…

Good morning, friends! Out of all of the blog posts I’ve written over the past 6.5 years, here are a dozen of my very favorites. Enjoy! Life Advice from Murphy How I Beat My Sugar Addiction How CrossFit Changed by Body All About Juicing CrossFit Tips for Beginners How to Stick with Your Workouts How I Raised Money for Team In Training 7 Easy Tips to Improve Your Photos Murphy’s First Road Race (Pug 5K)…

Heyyyyyyy! How’s it going? So, yesterday was a fun day. It started with a simple breakfast… Followed by my 34-week doctor’s appointment. Mal came with me this time since he’s off from school this week. I honestly don’t mind going to appointments by myself, but it was really nice having him with me yesterday. And, of course, he liked hearing the baby’s heart during my appointment. (I always get excited about that part!) My doctor’s appointment…

Good morning! Thank you for all of your wonderful comments and suggestions on my post yesterday. I spent the majority of last night pouring over them and making adjustments to our baby registry, so now I am feeling really good about things. You guys had so many great recommendations! Thanks, again! I’m lucky to have such awesome readers! So, I had a nice little Tuesday. I cashed in my Valentine’s Day gift certificate from Mal…

Let me preface this post by saying: Sometimes, I think I’m a crazy lunatic. And I know Mal thinks I’m a crazy lunatic. Actually, I know I am because I agree to stuff like this way too often. After I wrote my first book, I vowed never to write another one. Writing books just wasn’t my thing. But then, in late-December, I was approached by a small publishing house in Maine (a connection made through…

Good morning! Just wanted to share some scenes from last week’s photo shoot for the Almond Board of California. Just in case you missed my previous post, I recently developed six healthy recipes and photographed them in a one-day photo shoot for them. Truthfully, I was a tad stressed out about this project because I’m not much of a photographer. Sure, I can snap funny/cute/ridiculous photos of Murphy on my iPhone, but when it comes…

The other day, I received a question from another blogger asking about giveaway etiquette. Hey Tina! Do you have any posts on Giveaway “etiquette”? I just received some free goodies and was thinking about doing one on my blog. I really don’t have many followers, but if I do one not sure exactly how to go about it. I’ve written all sorts of blogging posts over the years, but not one about giveaways, so I…

Hi, friends! This morning, I made a couple of CrossFit videos with Sarah, YouTube extraordinaire and the blogger behind Sarah Fit. Sarah and I go way back””she’s actually one of the first bloggers I ever met. We met for froyo during one of my lunch breaks back when I worked at Harvard, and we’ve been friends ever since. I have to admit, when Sarah contacted me about doing a CrossFit video, I almost turned her…

Hi, friends! I can’t believe it’s already September 12th! Wasn’t it just September 1st? Holy cow. I can’t believe the month is moving along so quickly, but, hey, I’m not complaining. BRING ON FALL! [source] Speaking of which, Mal and I sat on the couch last night and coordinated our calendars for the upcoming season (while Murphy snoozed on my lap). I knew things were going to be a little hectic this fall, but I…

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