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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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I Can’t Decide What I Need

Yup. Burlington, VT —> Yuma, AZ —> Lancaster, PA And I’m spent. It was an incredible 10 days””amazing memories were made and plenty of great times were had””but, wow, guys, I’m tired. Of course, it was all worth it, especially

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A Whole Summit About Medjool Dates

Hello from Yuma, Arizona! I’m here for the Natural Delights Medjool Date Blogger Summit. That’s right. It’s an entire immersion trip related to those little bites of heaven, and I’ve already learned so much! Did you know that dates are not

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Maine-iacs III

Hi, friends! We’re still enjoying our time here in Maine! We hiked Acadia National Park with the little ones yesterday, and Marie and I had a nice girls’ day today. Here are some more photos from our vaca!      

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Family Vacation to Oregon – Part 2

Hey, hey! We’re on our way home from Oregon today. It was an absolutely wonderful week away, but we’re looking forward to being home, sleeping in our own beds, and, of course, seeing Murphy. We missed that little furball! Anyway,

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Family Vacation to Oregon – Part 1

Greetings from Oregon! I just wanted to quickly pop in and share some highlights from our family vacation so far. We’re here for a few more days, so there are plenty more adventures to come. Ok, here we go! Ready for July 4th!

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