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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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2017 Annual Newport Weekend

Another Newport weekend is in the books! This was our 9th year visiting (Qman’s 5th – feel free to do the math on that one ;)), and it’s still our favorite weekend of the year! Friday Annual cart photo! 🙂

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My Travel Must-Haves

Good morning!! With holiday travel just around the corner, I thought you guys might be curious to see what’s on my “must-have” list. These items are ones that I almost always pack because they help me stick with my healthy

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Just Like Old Times in New York City

Good morning! I’m in New York City right now—just like old times! If you’re a long-time reader, you probably remember just how much time I spent in New York City. It’s a quick train or bus ride from Boston, and there was

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Newport + Other Weekend Things

Hello and happy Monday, friends! Did you have a nice weekend? We spent part of our weekend down in Newport, Rhode Island for our annual family trip. Fun fact: Even though Qman is only 2 years old, this year was technically his

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.