Category: Travel
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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Oh, It’s Too Early for That

Hello from Des Moines! 🙂 I just wanted to pop in real quick to share a cute story from my travels yesterday. It gave me all of the warm fuzzies! 🙂 But, first, check out the throwback photo below. (I

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Stowe Mountain Lodge With (Young) Kids

A huge thank you to Stowe Mountain Lodge for hosting us during our stay. We had an absolutely amazing time, and we can’t recommend this resort enough as a family vacation destination!  Oh, boy, I don’t even know where to start with

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5 for Friday: Tel Aviv Cafes

If you’ve read here for more than a second, you know that I love iced coffee, and I love STRONG iced coffee. So I was in heaven in Israel, where they’re definitely known for their coffee culture. I basically caffeinated my way

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Tel Aviv Night Run 10k Recap

What a blast! Put the Tel Aviv Night Run in my top 10 favorite races! Ok, so, truthfully, I’m typically not much of a night runner. I’m a grandma and usually go to bed before the race’s start time, but,

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