Category: Running
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

2016 South Shore Half Marathon

Success! South Shore Half Marathon complete! And it was so much fun running it with friends! One of our friends lives near the start line of the race, so we walked over right before things kicked off promptly at 7:30 AM. We arrived


Fall Half Marathon Training: Week 7

Guys! We’re getting so close to the big day! I did my final long run (10 miles) this morning and then (hopefully) it’s smooth sailing to race day! I’m traveling for work next week, so I’m planning a couple of runs/workouts


Fall Half Marathon Training: Week 5

Holy cow! How is Week 5 of my half marathon training already over?! I can’t believe race day is just 4 short weeks away. Didn’t I just start training!? I already have a couple of 10-milers under my belt, and I’d still like to


Fall Half Marathon Training: Week 3

Hello, hello! Week 3 of my half marathon training went much better than the first couple of weeks. Hallelujah! Now, I feel like I’m finally getting on track with my plan. And, hopefully, it’ll stay that way. I’m traveling to Chicago


Fall Half Marathon Training: Week 2

Hey, hey! Happy Sunday to you! Week 2 of my Fall Half Marathon Training was pretty good overall. Unfortunately, I wasn’t able to fit in a long run with travel to Santa Barbara, but I did a couple of running workouts, including some


Fall Half Marathon Training: Week 1

Hello and happy Sunday, friends!! Ok, so my first week of half marathon training was kind of weird. It was great because I exercised a ton more than I usually do, but I didn’t do all that much running. *sigh* I planned to run


How to Balance CrossFit and Running

This blog post was originally published on March 2015, but it’s topic that readers frequently contact me about. And with marathon and half marathon season upon us, I thought it would be helpful to share it again. Enjoy!  I get questions



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