Category: Running
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

What I’m Loving Lately 103

Hi, friends! Happy Friday to you! What a week. More snow. It wasn’t a lot, but still… MORE SNOW. When will it stop? I’m so ready for warm weather and the beach. Did I tell you we bought a beach


Tel Aviv Night Run 10k Recap

What a blast! Put the Tel Aviv Night Run in my top 10 favorite races! Ok, so, truthfully, I’m typically not much of a night runner. I’m a grandma and usually go to bed before the race’s start time, but,


Double the Fun Kettlebell Workouts

Hi, guys! Happy Monday! #mondaymotivation My favorite kind of workouts are ones that are quick and dirty, which means they’re high-intensity and efficient. I make the most of my time and finish the workout feeling like I really challenged myself. When


Staying Active During an Injury

Hi, guys! Many of you have been following my journey of staying active through my hip injury, and, today, I thought I’d dive into a little more detail about what this was like – and how frustrating and draining it can


10-to-1 Bodyweight Running Workout

This post is sponsored by Hi, guys! Happy Workout Wednesday to you! 🙂 I have a great running workout that you can do just about anywhere. No equipment required! Seriously, you can break out this workout wherever and whenever the exercise mood



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