Category: Main Dish
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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Meal Prep Salsa Cauliflower Rice Bowl

Hi, friends! I wanted to show you guys another favorite throw-together meal. This one I call a “meal prep salsa cauliflower rice bowl.” It’s just 4 ingredients, nutritious, delicious, and super simple to make! 🙂 Really, I think you’ll want to

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No-Fail Chimichurri Sauce

This No-Fail Chimichurri Sauce with fresh cilantro, olive oil and garlic is an easy recipe that’s bursting with bold flavors. Serve as a salad dressing, dip, or add to grilled chicken and fish. Vegan and gluten-free. A sauce can make

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Air Fryer Chickpea Tacos

These air fryer chickpea tacos make a tasty, meat-free option for Taco Tuesday. Full of fiber and plant protein, they are both healthy and delicious. Vegan and gluten-free. We love a good (protein-packed) meatless meal in our house, and these

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Easy Macro-Friendly Peanut Sauce

Does anyone else get stuck on food kicks? Right now, I’m all about this super easy Macro-Friendly Peanut Sauce that I’ve been making non-stop lately. I just whip up a big batch at the start of the week and then

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Air Fryer Shrimp Tacos

These Air Fryer Shrimp Tacos are ridiculously easy to make with just 4 main ingredients. Whip them up in less than 15 minutes flat – a healthy and flavorful meal for Taco Tuesday! Gluten-free & dairy-free.   [adthrive-in-post-video-player video-id=”UvYvB4MG” upload-date=”2019-08-27T16:05:38.000Z”

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Fig & Bacon Grilled Cheese

This Fig & Bacon Grilled Cheese Sandwich takes this simple sandwich to a whole new level. With just four ingredients, it tastes totally gourmet!  Even though I don’t include a ton of dairy in my everyday diet, I adore cheese

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Mediterranean Cauliflower Rice Bowl

This Mediterranean cauliflower rice bowl made with ground sausage, tomatoes, cucumber and feta makes for a flavorful low-carb meal. It’s the perfect summer dish to enjoy outdoors. Gluten-free and grain-free. I love the flavors of Mediterranean food. Anyone else? They

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3 Weeks of Easy Meal Prep Dinners

Some of the biggest challenges that our nutrition clients face: not having enough time to prepare healthy food, not knowing what to cook, and sometimes just not having the energy to do it. I actually had a client recently ask me:

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Build-Your-Own CAVA Bowl

It’s no secret that I love CAVA and would eat it everyday if I could. There’s just something about the variety of flavors and ingredients that satisfies the mind, body, and soul. The CAVA nutrition is especially great because you

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Instant Pot BBQ Lentils

You guys know that I am a BIG FAN of meals with simple ingredients, especially if I can just pour them all into my Instant Pot. This recipe for Instant Pot BBQ Lentils only calls for 3 main ingredients, and

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.