My banana costume got a lot of use yesterday! First at CrossFit for a special Halloween WOD. (Burpees in a banana costume are a lot of fun!) Of course, Kerrie had the exact same costume! Banana buddies. And then I
Good morning! Happy Thursday! You guys seemed to enjoy my first Photo Dump post, so here’s another one! I also need to delete some photos from my iPhone (so I can upgrade to iOS7), so this post has a dual
Hooray! I’m hoooommmmeeeee! While I love traveling and adventures, I’m starting to realize I’m much more of a homebody than I thought. Hanging out with Mal and Murphy at home last night””after not seeing them for an entire week””made me
Hi, friends! How’s your day going so far? Murphy and I just got back from a lovely trip to the dog park. It was such a beautiful morning, I just had to take him. I knew he’d appreciate running around
Good morning! Here’s a fun Murphy post to start your day off on the right foot! If you’re a longtime reader of CNC, you know Murphy is a tad neurotic and gets obsessed with the strangest things. For instance”¦ The
Hi, friends! Greetings from high in the sky, somewhere over the United States. I’m on my way to California for the CrossFit Games on behalf of Reebok and Fitfluential, and I am so, so pumped. Ahhh, CrossFit Christmas! My alarm
This dog”¦ I love him more than anything and, boy, does he make me happy. I honestly can’t imagine my life without him. I also can’t imagine him with any other name than “Murphy.” When Mal and I took Murphy
It was 95 degrees yesterday, which, as we say in our house, is “too hot for pugs.” I waited until the early evening to take Murphy for his afternoon walk, but it was still too hot for him. When we
Hi, friends! I hope you had a wonderful Fourth of July! My 4th was a ton of fun, but also really relaxing at the same time because we didn’t have any set plans and just hung out and relaxed for
Good morning, friends! The other day, I read a statistic in Real Simple that 94% of pet owners talk to their animals as if they were human. It’s theorized that we chat with our pets because we believe they hear
Guess who turned four years old yesterday? Yep, our little pug is a year older. I still remember the day we got him. He was so tiny and now he’s all grown up. I still can’t believe he’s four. Where
Heyyyyyy! I hope you’re having a relaxing weekend like my pug friend, Ping! Saturday was a really nice day for me. It was a mix of fun and relaxation. I woke up, ate breakfast, and went to CrossFit (WOD: rowing
Hello, hello! Yesterday afternoon, Murphy and I went to the nearby senior home to make some pug visits. We hadn’t been in a couple of weeks, so everyone was especially excited to see us him. I mean, his pug face
Heyyyyyy! It’s a hot one out there today! So hot, in fact, that Murphy and I needed to take a ride in the car to Marylou’s for an iced coffee (for me) and a Milk Bone (for him). The pug
Hey there! I’m off to Annapolis for ZOOMA this morning. I’ll be away for approximately 30 hours, so I packed light and threw together everything in about 10 minutes, which is definitely a PR for me. Usually, it takes me
