Category: Running
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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My Favorite Winter Running Gear

Good morning! I’ve received quite a few questions about my winter running gear, so here’s a little recap of what I wore on a recent long run. (FYI: It was 21 degrees when I started running and 25 degrees when I finished.)

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Goals for 2016

Happy New Year’s Eve, friends! The start of a new year means: NEW GOALS! And you guys know how much I love setting goals for myself. I blog about my goals at the start of every new year and then review them

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Brooks Stocking Stuffer Giveaway

Hi, guys! Remember my Stocking Stuffers for Runners post from last week? Well, my friends at Brooks offered to give away two of the items featured to a lucky CNC reader. Yayyyy! How awesome is that?! And then you’ll be totally ready for winter

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Sprinkle + Yulefest 5k {Weekend}

Hellooooo and happy, happy, happy Monday to you! We had quite a busy weekend over here, so let’s get right to it with a weekend recap! FRIDAY Day 11: Take a family photo! SATURDAY Mal recently joined a new CrossFit,

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Push * Pull* Run Workout

Good morning! I have a GREAT workout for you guys. It involves two of my favorite things– dumbbells and running— and it’s guaranteed to challenge you! Dumbbells instantly make a workout more challenging because they require so much more of your

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Dreamcatcher Classic 5-Miler + Thanksgiving

Good morning and happy Monday! I’m a little behind on blogging about Thanksgiving, but, hey, it’s better late than never, right? We had a great Thanksgiving, which included a Thanksgiving Eve celebration at our neighbors’ house. Pumpkin martini? Yes, please! I had

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I Ran the Tufts 10K for Women

Hi, guys! I ran the Tufts 10K for Women on Monday (Columbus Day) and had so much fun! What an awesome race! I haven’t run the Tufts 10K since 2003 (we’re usually in Newport on race day), but it’s a

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Easily the Highlight of My Day

Hi, guys! First things first: Just a quick reminder about the Live Q&A with the Brooks Blog Ambassadors! You can chat with me and the other Brooks blog ambassadors about all things running. You can also ask us questions in real

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South Shore Running Trails

Good morning! How’s the week going so far? I can’t believe it’s already Wednesday. Gotta love those Monday holidays! My Tuesday started bright and early like it usually does with a “baba,” cuddles, and an iced coffee on the couch with

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