Category: Fit Pregnancy
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Last Week’s Workouts {23 Weeks}

Good morning! Happy Saturday! No Saturday morning CrossFit workout for me, but it’s for a good reason: BRUNCH! Mal and I made plans with a couple of our friends to have brunch this morning, so we’re enjoying some delicious food

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Last Week’s Workouts {22 Weeks}

Hello, hello! Happy Saturday! Mal and I are off to Burlington, Vermont this weekend for a little getaway, so no CrossFit for us this morning. I’m a little sad to miss a Saturday workout since they’re my favorite, but I

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Week 6 Challenge: Run 1 Mile

Are you ready for week 6 of the Get Healthy, Stay Healthy Challenge? I actually had this challenge listed for week 7, but we’re going to move it up a little since it’s getting harder and harder for me to

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Last Week’s Workouts {21 Weeks}

Happy Saturday, friends! I’ve been getting a lot of questions about pregnancy and exercise lately (CrossFit, specifically) and, while I am not a doctor, I thought I’d share my experience moving forward, especially now since it’s getting a little more

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Pregnancy Plank Tabata

Hello! Just wanted to share a quickie workout that anyone can do, but the pregnant ladies might especially be interested in! I’m really trying to keep my abs strong throughout my pregnancy, so I’ve been doing this 4-minute plank Tabata

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Second Trimester Recap: Weeks 19-20

I’m halfway there! I can’t believe I just finished my 20th week of pregnancy. It’s crazy how quickly time is flying by! CRAVINGS Egg sandwiches (ALL THE TIME – seriously, it’s ridiculous), smoothies, green juice, fresh fruit (I’ve been into apples

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What I’m Loving Lately II

Hi, friends! My recent “What I’m Loving Lately” post was so fun to write and such a hit with you guys, I decided to write another one this week. That said, here’s what I’m loving lately! Spinning I’m really starting

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Numero Uno Workout {Weekend Recap}

Hi, guys! Happy Martin Luther King, Jr. Day! [source] How was your weekend? Or perhaps you’re enjoying a long weekend today? My weekend was nice and included some relaxation, CrossFit, friends, and good food”¦ all the makings of a wonderful

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I’m Busting Out of My Jeans

My jeans are getting ridiculously tight. I can still button and zip them, but just barely. And, of course, they’re not very comfortable. Hellooooo, baby bump! I know all about the hair tie trick for your jeans, but I’m not

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It’s a…

There’s no hiding my baby bump this week! I think I’ve finally popped? Popped-ish? CRAVINGS Egg sandwiches, toasted English muffins with nut butter, smoothies, green juice, fresh fruit (especially clementines and pineapple), yogurt, ketchup on everything, white wine. (Side note:

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