Category: Fit Pregnancy
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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3-Ingredient Creamsicle Smoothie

Hi, guys! Just popping in to share a new recipe for a super easy, throw-together Creamsicle Smoothie. It only requires 3 ingredients (frozen peaches, orange juice, and vanilla-flavored almond milk), so you can whip up this nutritious yet dessert-y smoothie

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Last Week’s Workouts {36 Weeks}

Somehow, my big ol’ belly and I are still working out! CrossFit has gotten quite a bit more exhausting this past week, but I am still trucking along with my workouts. I mostly feel pretty good,  but, on occasion, I find myself really huffing

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Mamalete Day 2014

Happy Mamalete Day to all of the moms out there! Mamalete Day is part of a new movement started by my friend Gia of Run Gia Run. Her goal is to inspire moms to live a healthy life and be fit

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Slam Bell Workout {EMOM 20}

Hi, guys! Here’s the workout that I mentioned the other day. It was a fun one and perfect for this pregnant lady, who definitely appreciated the rest between intervals! Thank goodness for EMOM (Every Minute On the Minute) workouts! The

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Last Week’s Workouts {35 Weeks}

Things are definitely slowing down on the exercise front, but I’m still making my workouts happen! That said, here’s a recap of last week’s workouts! Sunday: First Basement Workout Monday: 60-minute pug+podcast walk Tuesday: Off Wednesday: CrossFit Thursday: Home gym

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What I Ate {Wednesday}

Hi, friends! Here’s a what-I-ate/day-in-the-life recap for all of you! You guys said you enjoyed reading these types of posts on CNC, so I’m keeping them alive! Breakfast Yesterday’s breakfast was two slices of toast with Teddie Peanut Butter and

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First Basement Workout

Thank you for all of your nice comments on my previous post about our new home gym! I’m so excited about it and can’t wait to share my experience as well as the workouts I do there! That said, here’s my

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CrossFit Home Gym Essentials

The majority of the equipment featured in this post was supplied by Again Faster Equipment. As always, the opinions expressed are honest and all my own. Last Friday, Mal and I received a very special delivery to our house: a

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Last Week’s Workouts {32 Weeks}

I’m still trucking along with my workouts! My energy levels are all over the place, so some days I’m all about CrossFit and other days I’d much rather lay on the couch. On those days, I’ll typically take Murphy for

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